Your Recipe

Gluten-free bread

Zutat  Menge  Kalorien 
Buttermilch kultiviert fettreduziert 284g 159kcal
Ei roh ganz 100g 143kcal
Olivenöl 28g 248kcal
Hefe, aktive Trockenhefe 7g 23kcal
Meersalz 6g 0kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400g gluten-free white bread flour
1 tsp salt
7g sachet fast-action dried yeast
284ml buttermilk (or the same amount of whole milk with a squeeze of lemon juice)
2 eggs
2 tbsp olive oil

Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Mix the flour, salt and yeast in a large bowl. In a separate bowl, whisk together the buttermilk, eggs and oil. Mix the wet ingredients into the dry to make a sticky dough.

STEP 2
Grease a 900g loaf tin, or flour a baking sheet. With oiled hands, shape the dough into a sausage shape for a loaf or a ball for a cob. If making a loaf, place the dough in the tin. For a cob, place it on the baking sheet and score the top with a sharp knife. Cover loosely with a piece of oiled cling film and leave somewhere warm for 1 hr, or until risen by a third or so.

STEP 3
Bake for 50-60 mins until golden and well risen. Turn out onto a wire rack and leave to cool for at least 20 mins before cutting.

Nährwertangaben 
Portionsgröße  425 g | ml
Menge pro Portion  572
2395
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 56%
Gesättigte Fettsäuren  11g 53%
Natrium 2802mg 122%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  1.9g 7%
Zucker  15g
Protein  27g 54%
Vitamin D 2mcg 10%
Kalzium 465mg 36%
Eisen  2.2mg 12%
Kalium 722mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 205.44 mcg 23%
Thiamin [B1] 0.951 mg 79%
Riboflavin [B2] 1.333 mg 103%
Niacin [B3] 3.173 mg 20%
Pantothensäure [B5] 2.478 mg 50%
Vitamin B6 0.36 mg 21%
Cobalamin [B12] 1.946 mcg 0%
Folat [B9] 227.84 mcg 0%
Vitamin C 4.281 mg 5%
Vitamin D 2 mcg 10%
Vitamin E 5.394 mg 36%
Vitamin K 17.568 mcg 15%
Betain 0.566 mg 0%
Cholin 341.764 mg 62%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.7 g 7%
Sugars 14.6 g 29%
Ballaststoffe  1.9 g 7%
Carbohydrate 15.8 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.292 g 0%
Arginin 1.294 g 0%
Asparaginsäure 2.616 g 0%
Cystein 0.378 g 0%
Glutaminsäure 4.742 g 0%
Glycin 0.797 g 0%
Histidin 0.725 g 0%
Isoleucin 1.405 g 0%
Leucin 2.392 g 0%
Lysin 2.116 g 0%
Methionin 0.725 g 0%
Phenylalanin 1.405 g 0%
Prolin 1.775 g 0%
Serin 1.811 g 0%
Threonin 1.192 g 0%
Tryptophan 0.352 g 0%
Tyrosin 1.166 g 0%
Valin 1.781 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 465.1 mg 36%
Kupfer 0.13 mg 15%
Fluorid 1.1 mcg 0%
Eisen  2.25 mg 12%
Magnesium 57.26 mg 14%
Mangan 0.05 mg 2%
Phosphor 475.53 mg 38%
Kalium 721.67 mg 15%
Selen 37.79 mcg 69%
Natrium 2802.33 mg 122%
Zink 2.53 mg 23%
andere
Nährstoff Menge  DV
Wasser 325.574 g 0%
Asche 4.012 g 0%