Your Recipe

Bacon, Lettuce & Strawberry Sandwich

Zutat  Menge  Kalorien 
Erdbeeren 42g 14kcal
Speck, Truthahn, unvorbereitet 32g 72kcal
Brot, Weizen 58g 159kcal
Salat, Eisbergsalat (einschließlich knackiger Sorten), roh 32g 4kcal

Recipe Tags:

Food

Recipe Instructions:

4 to 6 ripe strawberries, tops removed and halved or quartered vertically
Kosher salt and freshly ground black pepper
2 thick slices bacon, halved
2 slices bread
4 leaves iceberg lettuce
Mayonnaise, to taste

Directions
Add the strawberries to a bowl and sprinkle with a pinch each of salt and pepper. Toss, then let hang out while you work on the rest of the sandwich.
Add the bacon to a cast-iron skillet and set over medium heat. Cook, shuffling around and flipping until crisp, 6 to 8 minutes.
Use tongs to transfer the bacon to a plate, then immediately add the bread to the pan. Cook for 1 to 2 minutes per side, lowering the heat if needed, until the bread is toasty and golden-brown. Transfer the bread to a plate and let cool for a couple minutes.
Spread each slice of bread with mayo, then build the sandwich in this order: strawberries, bacon, lettuce. Slice in half and eat immediately.

Nährwertangaben 
Portionsgröße  164 g | ml
Menge pro Portion  250
1044
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.2g 11%
Gesättigte Fettsäuren  1.9g 9%
Natrium 620mg 27%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  3.5g 13%
Zucker  6g
Protein  12g 24%
Vitamin D 0mcg 0%
Kalzium 111mg 9%
Eisen  2.8mg 16%
Kalium 303mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 11.62 mcg 1%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 4.734 mg 30%
Pantothensäure [B5] 0.773 mg 15%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0.381 mcg 0%
Folat [B9] 76.78 mcg 0%
Vitamin C 25.708 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.325 mg 2%
Vitamin K 11.478 mcg 10%
Betain 49.532 mg 0%
Cholin 15.384 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.3 g 12%
Sugars 6 g 12%
Ballaststoffe  3.5 g 13%
Carbohydrate 3.2 g 0%
Netto-Kohlenhydrate 26.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.022 g 0%
Arginin 0.017 g 0%
Asparaginsäure 0.103 g 0%
Cystein 0.004 g 0%
Glutaminsäure 0.103 g 0%
Glycin 0.016 g 0%
Histidin 0.008 g 0%
Isoleucin 0.012 g 0%
Leucin 0.022 g 0%
Lysin 0.019 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.015 g 0%
Prolin 0.012 g 0%
Serin 0.019 g 0%
Threonin 0.016 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.011 g 0%
Valin 0.016 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 110.58 mg 9%
Kupfer 0.14 mg 16%
Fluorid 1.85 mcg 0%
Eisen  2.84 mg 16%
Magnesium 36.6 mg 9%
Mangan 0.8 mg 35%
Phosphor 162.34 mg 13%
Kalium 303.26 mg 6%
Selen 21.96 mcg 40%
Natrium 620.04 mg 27%
Zink 1.52 mg 14%
andere
Nährstoff Menge  DV
Wasser 108.983 g 0%
Asche 2.54 g 0%