Your Recipe
Peach banana smoothie
| Nährwertangaben | |
| Portionsgröße | 213 g | ml |
| Menge pro Portion |
182 762 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.1g | 3% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 26mg | 1% |
| Gesamte Kohlenhydrate 39g | 14% |
| Ballaststoffe 3g | 11% |
| Zucker 29g | |
| Protein 4.3g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 85mg | 7% |
| Eisen 0.4mg | 2% |
| Kalium 487mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 31.395 mcg | 3% |
| Thiamin [B1] | 0.071 mg | 6% |
| Riboflavin [B2] | 0.429 mg | 33% |
| Niacin [B3] | 1.114 mg | 7% |
| Pantothensäure [B5] | 0.522 mg | 10% |
| Vitamin B6 | 0.296 mg | 17% |
| Cobalamin [B12] | 0.23 mcg | 0% |
| Folat [B9] | 19.285 mcg | 0% |
| Vitamin C | 11.057 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.615 mg | 4% |
| Vitamin K | 2.265 mcg | 2% |
| Betain | 0.225 mg | 0% |
| Cholin | 14.429 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 39.3 g | 14% |
| Sugars | 28.7 g | 57% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 36.3 g | 0% |
| Netto-Kohlenhydrate | 10.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.126 g | 0% |
| Arginin | 0.112 g | 0% |
| Asparaginsäure | 0.551 g | 0% |
| Cystein | 0.033 g | 0% |
| Glutaminsäure | 0.553 g | 0% |
| Glycin | 0.086 g | 0% |
| Histidin | 0.111 g | 0% |
| Isoleucin | 0.148 g | 0% |
| Leucin | 0.267 g | 0% |
| Lysin | 0.227 g | 0% |
| Methionin | 0.069 g | 0% |
| Phenylalanin | 0.15 g | 0% |
| Prolin | 0.252 g | 0% |
| Serin | 0.169 g | 0% |
| Threonin | 0.118 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosin | 0.117 g | 0% |
| Valin | 0.2 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 85.47 mg | 7% |
| Kupfer | 0.11 mg | 13% |
| Fluorid | 4.39 mcg | 0% |
| Eisen | 0.41 mg | 2% |
| Magnesium | 34.33 mg | 8% |
| Mangan | 0.83 mg | 36% |
| Phosphor | 83.79 mg | 7% |
| Kalium | 487.46 mg | 10% |
| Selen | 3.74 mcg | 7% |
| Natrium | 25.9 mg | 1% |
| Zink | 0.73 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 165.505 g | 0% |
| Asche | 1.287 g | 0% |
