Your Recipe

Watermelon, Feta, and Mint Salad

Zutat  Menge  Kalorien 
Wassermelone 1360.78g 408kcal
Zitronensaft 14.6g 3kcal
Rucola 113.4g 28kcal
Käsefeta 110g 292kcal
Olivenöl 40.5g 358kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 10g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 pounds seedless watermelon (about 1 small or 1/4 large), rind removed, cut into 1-inch chunks (about 2 pounds/1kg chunks after rind is discarded)
1 tablespoon (15ml) juice from 1 lemon, plus 4 (2-inch) strips zest, removed with a sharp vegetable peeler
1/4 cup (10g) roughly chopped fresh mint leaves
3 tablespoons (45ml) extra-virgin olive oil, plus more for drizzling
Up to 4 ounces (1 quart) arugula leaves (optional; see notes)
Kosher salt and freshly ground black pepper
4 ounces (110g) feta cheese (see notes)
Directions
Place watermelon chunks in a large bowl. Finely chop lemon zest. Add lemon juice and half of zest to bowl with watermelon. Add mint, oil, and arugula (if using) and toss until watermelon is evenly dressed. Season lightly to taste with salt and pepper. (The cheese will add saltiness, so go light on the salt at this stage.)

Transfer salad to a wide, shallow bowl or a large plate and spread out evenly. Crumble feta over the top. Sprinkle with remaining lemon zest. Drizzle with more olive oil and a few grinds of black pepper. Serve immediately.

Notes
This dish greatly depends on the quality of the feta. If you have options at your supermarket, look for true Greek or Bulgarian sheep's-milk feta, which tends to be creamier and tangier than domestic cow's-milk versions. To make this salad more substantial, add arugula.

Nährwertangaben 
Portionsgröße  275 g | ml
Menge pro Portion  183
764
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  3.4g 17%
Natrium 217mg 9%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  1.4g 5%
Zucker  15g
Protein  4.5g 9%
Vitamin D 0.1mcg 0%
Kalzium 141mg 11%
Eisen  1.1mg 6%
Kalium 347mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 112.444 mcg 12%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.674 mg 4%
Pantothensäure [B5] 0.77 mg 15%
Vitamin B6 0.197 mg 12%
Cobalamin [B12] 0.31 mcg 0%
Folat [B9] 33.39 mcg 0%
Vitamin C 22.677 mg 25%
Vitamin D 0.073 mcg 0%
Vitamin E 1.203 mg 8%
Vitamin K 25.146 mcg 21%
Betain 0.706 mg 0%
Cholin 15.158 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.9 g 7%
Sugars 14.5 g 29%
Ballaststoffe  1.4 g 5%
Carbohydrate 18.7 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.159 g 0%
Arginin 0.223 g 0%
Asparaginsäure 0.239 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.594 g 0%
Glycin 0.043 g 0%
Histidin 0.088 g 0%
Isoleucin 0.193 g 0%
Leucin 0.301 g 0%
Lysin 0.367 g 0%
Methionin 0.082 g 0%
Phenylalanin 0.161 g 0%
Prolin 0.31 g 0%
Serin 0.253 g 0%
Threonin 0.181 g 0%
Tryptophan 0.054 g 0%
Tyrosin 0.152 g 0%
Valin 0.235 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 140.76 mg 11%
Kupfer 0.09 mg 11%
Fluorid 3.4 mcg 0%
Eisen  1.06 mg 6%
Magnesium 36.53 mg 9%
Mangan 0.17 mg 7%
Phosphor 97.97 mg 8%
Kalium 347.18 mg 7%
Selen 3.72 mcg 7%
Natrium 216.86 mg 9%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 237.712 g 0%
Asche 1.819 g 0%