Your Recipe
Banana Cardamom Milkshake
| Nährwertangaben | |
| Portionsgröße | 500 g | ml |
| Menge pro Portion |
680 2847 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 31g | 39% |
| Gesättigte Fettsäuren 19g | 93% |
| Natrium 240mg | 10% |
| Gesamte Kohlenhydrate 91g | 33% |
| Ballaststoffe 5g | 18% |
| Zucker 71g | |
| Protein 14g | 28% |
| Vitamin D 1.8mcg | 9% |
| Kalzium 469mg | 36% |
| Eisen 0.6mg | 4% |
| Kalium 1107mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 326.13 mcg | 36% |
| Thiamin [B1] | 0.209 mg | 17% |
| Riboflavin [B2] | 0.833 mg | 64% |
| Niacin [B3] | 1.211 mg | 8% |
| Pantothensäure [B5] | 1.806 mg | 36% |
| Vitamin B6 | 0.66 mg | 39% |
| Cobalamin [B12] | 1.595 mcg | 0% |
| Folat [B9] | 37.2 mcg | 0% |
| Vitamin C | 18.213 mg | 20% |
| Vitamin D | 1.822 mcg | 9% |
| Vitamin E | 0.944 mg | 6% |
| Vitamin K | 1.793 mcg | 1% |
| Betain | 0.044 mg | 0% |
| Cholin | 96.508 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 91 g | 33% |
| Sugars | 71.2 g | 142% |
| Ballaststoffe | 5 g | 18% |
| Carbohydrate | 83.4 g | 0% |
| Netto-Kohlenhydrate | 19.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.342 g | 0% |
| Arginin | 0.36 g | 0% |
| Asparaginsäure | 0.768 g | 0% |
| Cystein | 0.08 g | 0% |
| Glutaminsäure | 1.824 g | 0% |
| Glycin | 0.269 g | 0% |
| Histidin | 0.3 g | 0% |
| Isoleucin | 0.501 g | 0% |
| Leucin | 0.84 g | 0% |
| Lysin | 0.68 g | 0% |
| Methionin | 0.204 g | 0% |
| Phenylalanin | 0.436 g | 0% |
| Prolin | 0.821 g | 0% |
| Serin | 0.479 g | 0% |
| Threonin | 0.383 g | 0% |
| Tryptophan | 0.119 g | 0% |
| Tyrosin | 0.383 g | 0% |
| Valin | 0.577 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 469.15 mg | 36% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 39.49 mcg | 0% |
| Eisen | 0.65 mg | 4% |
| Magnesium | 82.88 mg | 20% |
| Mangan | 0.59 mg | 26% |
| Phosphor | 405.02 mg | 32% |
| Kalium | 1106.99 mg | 24% |
| Selen | 7.81 mcg | 14% |
| Natrium | 240.09 mg | 10% |
| Zink | 2.41 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 360.071 g | 0% |
| Asche | 3.218 g | 0% |
