Your Recipe
STRAWBERRY BANANA SMOOTHIE with Almond Milk
| Nährwertangaben | |
| Portionsgröße | 808 g | ml |
| Menge pro Portion |
336 1404 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.6g | 5% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 233mg | 10% |
| Gesamte Kohlenhydrate 64g | 23% |
| Ballaststoffe 10g | 36% |
| Zucker 36g | |
| Protein 18g | 36% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 658mg | 51% |
| Eisen 3.3mg | 19% |
| Kalium 1253mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 230.74 mcg | 26% |
| Thiamin [B1] | 0.135 mg | 11% |
| Riboflavin [B2] | 0.62 mg | 48% |
| Niacin [B3] | 2.681 mg | 17% |
| Pantothensäure [B5] | 1.232 mg | 25% |
| Vitamin B6 | 0.677 mg | 40% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 78.3 mcg | 0% |
| Vitamin C | 133.738 mg | 149% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.861 mg | 52% |
| Vitamin K | 7.186 mcg | 6% |
| Betain | 1.12 mg | 0% |
| Cholin | 58.038 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64.2 g | 23% |
| Sugars | 35.5 g | 71% |
| Ballaststoffe | 10 g | 36% |
| Carbohydrate | 33.8 g | 0% |
| Netto-Kohlenhydrate | 28.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.603 g | 0% |
| Arginin | 0.624 g | 0% |
| Asparaginsäure | 1.474 g | 0% |
| Cystein | 0.139 g | 0% |
| Glutaminsäure | 3.445 g | 0% |
| Glycin | 0.365 g | 0% |
| Histidin | 0.531 g | 0% |
| Isoleucin | 0.803 g | 0% |
| Leucin | 1.593 g | 0% |
| Lysin | 1.28 g | 0% |
| Methionin | 0.423 g | 0% |
| Phenylalanin | 0.816 g | 0% |
| Prolin | 1.712 g | 0% |
| Serin | 0.844 g | 0% |
| Threonin | 0.648 g | 0% |
| Tryptophan | 0.212 g | 0% |
| Tyrosin | 0.767 g | 0% |
| Valin | 1.029 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 658.34 mg | 51% |
| Kupfer | 0.33 mg | 36% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 3.34 mg | 19% |
| Magnesium | 96.84 mg | 23% |
| Mangan | 1.35 mg | 59% |
| Phosphor | 278.82 mg | 22% |
| Kalium | 1253 mg | 27% |
| Selen | 17.45 mcg | 32% |
| Natrium | 233.3 mg | 10% |
| Zink | 1.46 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 717.047 g | 0% |
| Asche | 5.071 g | 0% |
