Your Recipe

Cranberry Banana Oatmeal Pancakes

Zutat  Menge  Kalorien 
Bananen roh 136g 121kcal
Preiselbeeren, roh 43.3g 20kcal
Ei roh ganz 50g 72kcal
Hafer 22.5g 88kcal
Zimt gemahlen 1.3g 3kcal
Muskat gemahlen 0.55g 3kcal
Vanilleextrakt 4.2g 12kcal
Backpulver 2.84g 2kcal
Backnatron 3g 0kcal
Milch, ganz 113.4g 68kcal

Recipe Instructions:

Ingredients
1 1/4 cups old-fashioned oats , raw
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
pinch of salt
1 large egg
1 teaspoon vanilla extract
1/2 cup milk of your choice
1 large ripe banana , mashed with a fork
1/3 cup cranberries , fresh or frozen, chopped
maple syrup , for drizzling
sliced banana , for garnish

Instructions
Put the oats in a food processor and process until the oats look like flour. Place oat flour, baking soda, baking powder, cinnamon, nutmeg and salt in a medium bowl and whisk together. Set aside.
In a separate bowl, beat egg until light and foamy. Add vanilla, milk, and mashed banana and whisk to combine. Pour the wet ingredients into the dry ingredients and stir, using a wooden spoon or rubber spatula, until just combines. Gently stir in the chopped cranberries.
Heat a large non-stick pan over medium heat and spray with cooking spray. Pour 1/4 cup of batter for each pancake into the pan. Cook until the edges look dry and bottoms are golden; flip and cook on the other side until cooked through.
Serve warm with a drizzle of maple syrup and sliced banana.

Nährwertangaben 
Portionsgröße  47 g | ml
Menge pro Portion  48
203
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.3g 2%
Gesättigte Fettsäuren  0.5g 3%
Natrium 155mg 7%
Gesamte Kohlenhydrate  7.4g 3%
Ballaststoffe  1g 4%
Zucker  3.1g
Protein  2g 4%
Vitamin D 0.3mcg 1%
Kalzium 46mg 4%
Eisen  0.4mg 2%
Kalium 109mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.236 mcg 2%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.17 mg 1%
Pantothensäure [B5] 0.207 mg 4%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0.132 mcg 0%
Folat [B9] 8.029 mcg 0%
Vitamin C 2.245 mg 2%
Vitamin D 0.281 mcg 1%
Vitamin E 0.164 mg 1%
Vitamin K 0.474 mcg 0%
Betain 0.036 mg 0%
Cholin 22.886 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.4 g 3%
Sugars 3.1 g 6%
Ballaststoffe  1 g 4%
Carbohydrate 6.6 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.08 g 0%
Arginin 0.096 g 0%
Asparaginsäure 0.156 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.243 g 0%
Glycin 0.06 g 0%
Histidin 0.045 g 0%
Isoleucin 0.068 g 0%
Leucin 0.119 g 0%
Lysin 0.088 g 0%
Methionin 0.034 g 0%
Phenylalanin 0.078 g 0%
Prolin 0.065 g 0%
Serin 0.092 g 0%
Threonin 0.057 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.051 g 0%
Valin 0.091 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.41 mg 4%
Kupfer 0.04 mg 5%
Fluorid 0.44 mcg 0%
Eisen  0.35 mg 2%
Magnesium 12.73 mg 3%
Mangan 0.24 mg 11%
Phosphor 53.8 mg 4%
Kalium 108.93 mg 2%
Selen 2.37 mcg 4%
Natrium 154.9 mg 7%
Zink 0.29 mg 3%
andere
Nährstoff Menge  DV
Wasser 35.256 g 0%
Asche 0.647 g 0%