Your Recipe
Cherry Coconut Smoothie
| Nährwertangaben | |
| Portionsgröße | 256 g | ml |
| Menge pro Portion |
56 236 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 49mg | 2% |
| Gesamte Kohlenhydrate 13g | 5% |
| Ballaststoffe 1.7g | 6% |
| Zucker 10g | |
| Protein 1.1g | 2% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 126mg | 10% |
| Eisen 0.5mg | 3% |
| Kalium 207mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 57.15 mcg | 6% |
| Thiamin [B1] | 0.02 mg | 2% |
| Riboflavin [B2] | 0.031 mg | 2% |
| Niacin [B3] | 0.158 mg | 1% |
| Pantothensäure [B5] | 0.155 mg | 3% |
| Vitamin B6 | 0.037 mg | 2% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 3.61 mcg | 0% |
| Vitamin C | 5.25 mg | 6% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 1.789 mg | 12% |
| Vitamin K | 1.575 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 6.466 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.8 g | 5% |
| Sugars | 10.1 g | 20% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 12 g | 0% |
| Netto-Kohlenhydrate | 2.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.02 g | 0% |
| Arginin | 0.014 g | 0% |
| Asparaginsäure | 0.427 g | 0% |
| Cystein | 0.008 g | 0% |
| Glutaminsäure | 0.062 g | 0% |
| Glycin | 0.017 g | 0% |
| Histidin | 0.011 g | 0% |
| Isoleucin | 0.015 g | 0% |
| Leucin | 0.023 g | 0% |
| Lysin | 0.024 g | 0% |
| Methionin | 0.008 g | 0% |
| Phenylalanin | 0.018 g | 0% |
| Prolin | 0.029 g | 0% |
| Serin | 0.023 g | 0% |
| Threonin | 0.017 g | 0% |
| Tryptophan | 0.007 g | 0% |
| Tyrosin | 0.011 g | 0% |
| Valin | 0.018 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 125.59 mg | 10% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 86.94 mcg | 0% |
| Eisen | 0.47 mg | 3% |
| Magnesium | 13.11 mg | 3% |
| Mangan | 0.08 mg | 3% |
| Phosphor | 21.24 mg | 2% |
| Kalium | 207.37 mg | 4% |
| Selen | 0.06 mcg | 0% |
| Natrium | 48.72 mg | 2% |
| Zink | 0.1 mg | 1% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 240.245 g | 0% |
| Asche | 0.962 g | 0% |
