Your Recipe

Mary\'s Healthy Ice Cream Sandwiches

Zutat  Menge  Kalorien 
Speiseeis Schokolade 480g 1037kcal
Brot, Weizen 232g 636kcal

Recipe Tags:

Food

Recipe Instructions:

8 slices of your favorite whole wheat bread
4 large scoops of your favorite chocolate ice cream

Directions
We all know this isn't much of a recipe, but for the sake of getting this combination on record, here goes!
Use a 3-inch cookie cutter to cut a circle from each slice of bread. (Save the bread "frames" for making Toad in the Hole.) Set out your ice cream. While it warms up enough to scoop, toast the bread circles. Place a scoop of ice cream between two warm toast circles. Smush like a panini. When the ice cream squeezes out to the edges, it's ready to hand off to a hungry guest. Repeat with the remaining toast circles!

Nährwertangaben 
Portionsgröße  712 g | ml
Menge pro Portion  1672
6998
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 63g 81%
Gesättigte Fettsäuren  35g 173%
Natrium 1462mg 64%
Gesamte Kohlenhydrate  246g 89%
Ballaststoffe  15g 54%
Zucker  135g
Protein  43g 86%
Vitamin D 1mcg 5%
Kalzium 813mg 63%
Eisen  13mg 71%
Kalium 1522mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 566.4 mcg 63%
Thiamin [B1] 1.155 mg 96%
Riboflavin [B2] 1.516 mg 117%
Niacin [B3] 14.054 mg 88%
Pantothensäure [B5] 4.562 mg 91%
Vitamin B6 0.522 mg 31%
Cobalamin [B12] 1.392 mcg 0%
Folat [B9] 306.48 mcg 0%
Vitamin C 3.824 mg 4%
Vitamin D 0.96 mcg 5%
Vitamin E 1.881 mg 13%
Vitamin K 12.808 mcg 11%
Betain 200.544 mg 0%
Cholin 151.384 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  245.6 g 89%
Sugars 135.2 g 270%
Ballaststoffe  15 g 54%
Carbohydrate 135.4 g 0%
Netto-Kohlenhydrate 110.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 813.2 mg 63%
Kupfer 1.02 mg 113%
Fluorid 109.44 mcg 0%
Eisen  12.82 mg 71%
Magnesium 234.32 mg 56%
Mangan 3.05 mg 133%
Phosphor 812.88 mg 65%
Kalium 1522.32 mg 32%
Selen 78.82 mcg 143%
Natrium 1462.16 mg 64%
Zink 5.2 mg 47%
andere
Nährstoff Menge  DV
Wasser 349.024 g 0%
Asche 9.463 g 0%