Your Recipe
Beet Berry Chia Pudding
| Nährwertangaben | |
| Portionsgröße | 478 g | ml |
| Menge pro Portion |
1462 6117 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 31g | 40% |
| Gesättigte Fettsäuren 4.2g | 21% |
| Natrium 33mg | 1% |
| Gesamte Kohlenhydrate 263g | 96% |
| Ballaststoffe 43g | 153% |
| Zucker 102g | |
| Protein 41g | 82% |
| Vitamin D 0mcg | 0% |
| Kalzium 667mg | 51% |
| Eisen 14mg | 76% |
| Kalium 1425mg | 30% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 72.75 mcg | 8% |
| Thiamin [B1] | 1.878 mg | 156% |
| Riboflavin [B2] | 2.388 mg | 184% |
| Niacin [B3] | 7.517 mg | 47% |
| Pantothensäure [B5] | 2.587 mg | 52% |
| Vitamin B6 | 0.261 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 134.796 mcg | 0% |
| Vitamin C | 8.237 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.782 mg | 5% |
| Vitamin K | 15.093 mcg | 13% |
| Betain | 0.249 mg | 0% |
| Cholin | 7.246 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 263.5 g | 96% |
| Sugars | 102.5 g | 205% |
| Ballaststoffe | 42.9 g | 153% |
| Carbohydrate | 263 g | 0% |
| Netto-Kohlenhydrate | 161g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.239 g | 0% |
| Arginin | 3.463 g | 0% |
| Asparaginsäure | 3.673 g | 0% |
| Cystein | 0.986 g | 0% |
| Glutaminsäure | 8.859 g | 0% |
| Glycin | 2.108 g | 0% |
| Histidin | 1.059 g | 0% |
| Isoleucin | 1.751 g | 0% |
| Leucin | 3.173 g | 0% |
| Lysin | 1.86 g | 0% |
| Methionin | 0.925 g | 0% |
| Phenylalanin | 2.244 g | 0% |
| Prolin | 2.178 g | 0% |
| Serin | 2.001 g | 0% |
| Threonin | 1.479 g | 0% |
| Tryptophan | 0.686 g | 0% |
| Tyrosin | 1.379 g | 0% |
| Valin | 2.285 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 667.4 mg | 51% |
| Kupfer | 1.77 mg | 197% |
| Fluorid | 0 mcg | 0% |
| Eisen | 13.73 mg | 76% |
| Magnesium | 559.18 mg | 133% |
| Mangan | 15.78 mg | 686% |
| Phosphor | 1471.35 mg | 118% |
| Kalium | 1424.7 mg | 30% |
| Selen | 34.22 mcg | 62% |
| Natrium | 33.48 mg | 1% |
| Zink | 12.38 mg | 113% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 133.951 g | 0% |
| Asche | 6.998 g | 0% |
