Your Recipe
60g SPELLED BREAD, 100g Marinated turkey breast alla salmon, orange broth with herbs and pieces of dried tomatoes 20g
| Nährwertangaben | |
| Portionsgröße | 371 g | ml |
| Menge pro Portion |
438 1831 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.8g | 7% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 1236mg | 54% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 8.4g | 30% |
| Zucker 19g | |
| Protein 43g | 86% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 166mg | 13% |
| Eisen 5.1mg | 28% |
| Kalium 1356mg | 29% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 858.112 mcg | 95% |
| Thiamin [B1] | 0.495 mg | 41% |
| Riboflavin [B2] | 0.511 mg | 39% |
| Niacin [B3] | 19.738 mg | 123% |
| Pantothensäure [B5] | 2.302 mg | 46% |
| Vitamin B6 | 1.428 mg | 84% |
| Cobalamin [B12] | 0.886 mcg | 0% |
| Folat [B9] | 113.884 mcg | 0% |
| Vitamin C | 38.674 mg | 43% |
| Vitamin D | 0.14 mcg | 1% |
| Vitamin E | 0.957 mg | 6% |
| Vitamin K | 22.943 mcg | 19% |
| Betain | 55.052 mg | 0% |
| Cholin | 126.133 mg | 23% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 54.5 g | 20% |
| Sugars | 18.6 g | 37% |
| Ballaststoffe | 8.4 g | 30% |
| Carbohydrate | 16.1 g | 0% |
| Netto-Kohlenhydrate | 35.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.992 g | 0% |
| Arginin | 2.053 g | 0% |
| Asparaginsäure | 3.197 g | 0% |
| Cystein | 0.428 g | 0% |
| Glutaminsäure | 5.702 g | 0% |
| Glycin | 1.563 g | 0% |
| Histidin | 0.98 g | 0% |
| Isoleucin | 1.094 g | 0% |
| Leucin | 2.495 g | 0% |
| Lysin | 2.938 g | 0% |
| Methionin | 0.917 g | 0% |
| Phenylalanin | 1.204 g | 0% |
| Prolin | 1.916 g | 0% |
| Serin | 1.441 g | 0% |
| Threonin | 1.458 g | 0% |
| Tryptophan | 0.386 g | 0% |
| Tyrosin | 1.076 g | 0% |
| Valin | 1.207 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 165.6 mg | 13% |
| Kupfer | 0.47 mg | 52% |
| Fluorid | 3.33 mcg | 0% |
| Eisen | 5.06 mg | 28% |
| Magnesium | 112.37 mg | 27% |
| Mangan | 1.12 mg | 49% |
| Phosphor | 457.38 mg | 37% |
| Kalium | 1356.17 mg | 29% |
| Selen | 50.37 mcg | 92% |
| Natrium | 1235.91 mg | 54% |
| Zink | 3.01 mg | 27% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 261.656 g | 0% |
| Asche | 5.775 g | 0% |
