Your Recipe
60g SPELLED BREAD, 100g Marinated turkey breast alla salmon, orange broth with herbs and pieces of dried tomatoes 20g
Nährwertangaben | |
Portionsgröße | 371 g | ml |
Menge pro Portion |
438 1831 |
kcal kilojoules |
|
% Täglicher Wert * | |
Gesamtfett 5.8g | 7% |
Gesättigte Fettsäuren 1.1g | 5% |
Natrium 1236mg | 54% |
Gesamte Kohlenhydrate 55g | 20% |
Ballaststoffe 8.4g | 30% |
Zucker 19g | |
Protein 43g | 86% |
Vitamin D 0.1mcg | 1% |
Kalzium 166mg | 13% |
Eisen 5.1mg | 28% |
Kalium 1356mg | 29% |
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. |
Vitamin | ||
---|---|---|
Nährstoff | Menge | DV |
Vitamin A | 858.112 mcg | 95% |
Thiamin [B1] | 0.495 mg | 41% |
Riboflavin [B2] | 0.511 mg | 39% |
Niacin [B3] | 19.738 mg | 123% |
Pantothensäure [B5] | 2.302 mg | 46% |
Vitamin B6 | 1.428 mg | 84% |
Cobalamin [B12] | 0.886 mcg | 0% |
Folat [B9] | 113.884 mcg | 0% |
Vitamin C | 38.674 mg | 43% |
Vitamin D | 0.14 mcg | 1% |
Vitamin E | 0.957 mg | 6% |
Vitamin K | 22.943 mcg | 19% |
Betain | 55.052 mg | 0% |
Cholin | 126.133 mg | 23% |
Carbohydrates | ||
---|---|---|
Nährstoff | Menge | DV |
Gesamte Kohlenhydrate | 54.5 g | 20% |
Sugars | 18.6 g | 37% |
Ballaststoffe | 8.4 g | 30% |
Carbohydrate | 16.1 g | 0% |
Netto-Kohlenhydrate | 35.9g |
Aminosäuren | ||
---|---|---|
Nährstoff | Menge | DV |
Alanin | 1.992 g | 0% |
Arginin | 2.053 g | 0% |
Asparaginsäure | 3.197 g | 0% |
Cystein | 0.428 g | 0% |
Glutaminsäure | 5.702 g | 0% |
Glycin | 1.563 g | 0% |
Histidin | 0.98 g | 0% |
Isoleucin | 1.094 g | 0% |
Leucin | 2.495 g | 0% |
Lysin | 2.938 g | 0% |
Methionin | 0.917 g | 0% |
Phenylalanin | 1.204 g | 0% |
Prolin | 1.916 g | 0% |
Serin | 1.441 g | 0% |
Threonin | 1.458 g | 0% |
Tryptophan | 0.386 g | 0% |
Tyrosin | 1.076 g | 0% |
Valin | 1.207 g | 0% |
Mineralien | ||
---|---|---|
Nährstoff | Menge | DV |
Kalzium | 165.6 mg | 13% |
Kupfer | 0.47 mg | 52% |
Fluorid | 3.33 mcg | 0% |
Eisen | 5.06 mg | 28% |
Magnesium | 112.37 mg | 27% |
Mangan | 1.12 mg | 49% |
Phosphor | 457.38 mg | 37% |
Kalium | 1356.17 mg | 29% |
Selen | 50.37 mcg | 92% |
Natrium | 1235.91 mg | 54% |
Zink | 3.01 mg | 27% |
andere | ||
---|---|---|
Nährstoff | Menge | DV |
Wasser | 261.656 g | 0% |
Asche | 5.775 g | 0% |