Your Recipe
Delicious, Healthy Strawberry Shake
| Nährwertangaben | |
| Portionsgröße | 331 g | ml |
| Menge pro Portion |
186 778 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.9g | 6% |
| Gesättigte Fettsäuren 3.1g | 15% |
| Natrium 117mg | 5% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 1.6g | 6% |
| Zucker 25g | |
| Protein 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 306mg | 24% |
| Eisen 0.7mg | 4% |
| Kalium 460mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 69.81 mcg | 8% |
| Thiamin [B1] | 0.112 mg | 9% |
| Riboflavin [B2] | 0.485 mg | 37% |
| Niacin [B3] | 0.59 mg | 4% |
| Pantothensäure [B5] | 0.957 mg | 19% |
| Vitamin B6 | 0.117 mg | 7% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 25.075 mcg | 0% |
| Vitamin C | 31.235 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.289 mg | 2% |
| Vitamin K | 2.127 mcg | 2% |
| Betain | 2.375 mg | 0% |
| Cholin | 44.494 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.4 g | 10% |
| Sugars | 24.6 g | 49% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 20.4 g | 0% |
| Netto-Kohlenhydrate | 2.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.29 g | 0% |
| Arginin | 0.243 g | 0% |
| Asparaginsäure | 0.765 g | 0% |
| Cystein | 0.052 g | 0% |
| Glutaminsäure | 1.859 g | 0% |
| Glycin | 0.172 g | 0% |
| Histidin | 0.25 g | 0% |
| Isoleucin | 0.426 g | 0% |
| Leucin | 0.781 g | 0% |
| Lysin | 0.687 g | 0% |
| Methionin | 0.213 g | 0% |
| Phenylalanin | 0.427 g | 0% |
| Prolin | 0.019 g | 0% |
| Serin | 0.498 g | 0% |
| Threonin | 0.354 g | 0% |
| Tryptophan | 0.107 g | 0% |
| Tyrosin | 0.419 g | 0% |
| Valin | 0.537 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 305.58 mg | 24% |
| Kupfer | 0.07 mg | 7% |
| Fluorid | 9.03 mcg | 0% |
| Eisen | 0.65 mg | 4% |
| Magnesium | 35.5 mg | 8% |
| Mangan | 0.26 mg | 11% |
| Phosphor | 234.71 mg | 19% |
| Kalium | 460.43 mg | 10% |
| Selen | 6.71 mcg | 12% |
| Natrium | 116.78 mg | 5% |
| Zink | 1.29 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 287.623 g | 0% |
| Asche | 2.035 g | 0% |
