Your Recipe
SKINNY PINEAPPLE GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 502 g | ml |
| Menge pro Portion |
201 841 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.4g | 8% |
| Gesättigte Fettsäuren 1.3g | 6% |
| Natrium 307mg | 13% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 8.6g | 31% |
| Zucker 23g | |
| Protein 4.7g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 131mg | 10% |
| Eisen 2.6mg | 15% |
| Kalium 1248mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 218.625 mcg | 24% |
| Thiamin [B1] | 0.267 mg | 22% |
| Riboflavin [B2] | 0.331 mg | 25% |
| Niacin [B3] | 2.006 mg | 13% |
| Pantothensäure [B5] | 1.011 mg | 20% |
| Vitamin B6 | 0.45 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 154.995 mcg | 0% |
| Vitamin C | 101.361 mg | 113% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.723 mg | 11% |
| Vitamin K | 226.38 mcg | 189% |
| Betain | 46.545 mg | 0% |
| Cholin | 25.879 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.9 g | 13% |
| Sugars | 23.3 g | 47% |
| Ballaststoffe | 8.6 g | 31% |
| Carbohydrate | 26.4 g | 0% |
| Netto-Kohlenhydrate | 12.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.253 g | 0% |
| Arginin | 0.437 g | 0% |
| Asparaginsäure | 0.574 g | 0% |
| Cystein | 0.085 g | 0% |
| Glutaminsäure | 0.811 g | 0% |
| Glycin | 0.225 g | 0% |
| Histidin | 0.107 g | 0% |
| Isoleucin | 0.2 g | 0% |
| Leucin | 0.328 g | 0% |
| Lysin | 0.252 g | 0% |
| Methionin | 0.091 g | 0% |
| Phenylalanin | 0.223 g | 0% |
| Prolin | 0.191 g | 0% |
| Serin | 0.241 g | 0% |
| Threonin | 0.18 g | 0% |
| Tryptophan | 0.055 g | 0% |
| Tyrosin | 0.154 g | 0% |
| Valin | 0.264 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 131.46 mg | 10% |
| Kupfer | 0.41 mg | 46% |
| Fluorid | 2.63 mcg | 0% |
| Eisen | 2.64 mg | 15% |
| Magnesium | 129.73 mg | 31% |
| Mangan | 2.35 mg | 102% |
| Phosphor | 105.55 mg | 8% |
| Kalium | 1247.83 mg | 27% |
| Selen | 3.31 mcg | 6% |
| Natrium | 306.53 mg | 13% |
| Zink | 0.93 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 451.6 g | 0% |
| Asche | 2.72 g | 0% |
