Your Recipe

Infused Olives

Zutat  Menge  Kalorien 
Orangen 154g 72kcal
Knoblauch 9g 13kcal
Oregano getrocknet 6g 16kcal
Oliven, reif, aus der Dose (klein-extra groß) 540g 626kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups olives
2 tablespoons dry oregano leaves
1 organic orange
3 garlic cloves minced
Extra Virgin Olive Oil, enough to fill the jars

Directions
Dry the olives very well with kitchen paper towel.
Wash the orange, dry it very well and zest it to get strips of orange peel - I like the Oxo Good Grips Lemon Zester because the holes are very sharp and I get really great strips of orange peel.
Peel the garlic cloves. Remove the green inside germ and mince the garlic as small as you can.
Fill the jars with olives and Olive Oil to 3/4, divide the oregano, orange zest and garlic in the jars, This step is necessary because it's very difficult to shake and divide the oregano, orange zest and garlic if the jars are already filled to the top.
Re-open the jars, finish filing with more olives and Olive oil, put the lid on and shake. Make sure the olives are totally covered with Olive Oil.
Best eaten after a couple of days of making so the Olives and Olive oil are nicely infused.

Nährwertangaben 
Portionsgröße  709 g | ml
Menge pro Portion  728
3046
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 59g 76%
Gesättigte Fettsäuren  12g 62%
Natrium 3972mg 173%
Gesamte Kohlenhydrate  58g 21%
Ballaststoffe  15g 54%
Zucker  15g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 649mg 50%
Eisen  36mg 202%
Kalium 434mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 113.84 mcg 13%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 0.975 mg 6%
Pantothensäure [B5] 0.575 mg 11%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 60.69 mcg 0%
Vitamin C 89.734 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 10.292 mg 69%
Vitamin K 45.015 mcg 38%
Betain 0.588 mg 0%
Cholin 72.582 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  57.9 g 21%
Sugars 14.8 g 30%
Ballaststoffe  15.1 g 54%
Carbohydrate 25.3 g 0%
Netto-Kohlenhydrate 43.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.351 g 0%
Arginin 0.546 g 0%
Asparaginsäure 0.777 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.778 g 0%
Glycin 0.458 g 0%
Histidin 0.171 g 0%
Isoleucin 0.252 g 0%
Leucin 0.38 g 0%
Lysin 0.3 g 0%
Methionin 0.11 g 0%
Phenylalanin 0.248 g 0%
Prolin 0.399 g 0%
Serin 0.253 g 0%
Threonin 0.197 g 0%
Tryptophan 0.032 g 0%
Tyrosin 0.174 g 0%
Valin 0.328 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 648.91 mg 50%
Kupfer 1.48 mg 164%
Fluorid 0 mcg 0%
Eisen  36.43 mg 202%
Magnesium 55.45 mg 13%
Mangan 0.6 mg 26%
Phosphor 60.41 mg 5%
Kalium 433.63 mg 9%
Selen 7.18 mcg 13%
Natrium 3972.03 mg 173%
Zink 1.56 mg 14%
andere
Nährstoff Menge  DV
Wasser 571.465 g 0%
Asche 13.327 g 0%