Your Recipe
Limy Minty Charm Smoothie
| Nährwertangaben | |
| Portionsgröße | 512 g | ml |
| Menge pro Portion |
243 1016 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.8g | 2% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 96mg | 4% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 16g | 56% |
| Zucker 30g | |
| Protein 8.3g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 406mg | 31% |
| Eisen 9.8mg | 54% |
| Kalium 1494mg | 32% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 654.04 mcg | 73% |
| Thiamin [B1] | 0.411 mg | 34% |
| Riboflavin [B2] | 0.47 mg | 36% |
| Niacin [B3] | 3.742 mg | 23% |
| Pantothensäure [B5] | 1.289 mg | 26% |
| Vitamin B6 | 0.524 mg | 31% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 343.16 mcg | 0% |
| Vitamin C | 277.637 mg | 308% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.697 mg | 11% |
| Vitamin K | 1202.637 mcg | 1002% |
| Betain | 46.17 mg | 0% |
| Cholin | 38.322 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 57.8 g | 21% |
| Sugars | 30.5 g | 61% |
| Ballaststoffe | 15.7 g | 56% |
| Carbohydrate | 45.9 g | 0% |
| Netto-Kohlenhydrate | 27.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.461 g | 0% |
| Arginin | 0.407 g | 0% |
| Asparaginsäure | 0.998 g | 0% |
| Cystein | 0.094 g | 0% |
| Glutaminsäure | 0.893 g | 0% |
| Glycin | 0.463 g | 0% |
| Histidin | 0.167 g | 0% |
| Isoleucin | 0.327 g | 0% |
| Leucin | 0.519 g | 0% |
| Lysin | 0.424 g | 0% |
| Methionin | 0.139 g | 0% |
| Phenylalanin | 0.376 g | 0% |
| Prolin | 0.394 g | 0% |
| Serin | 0.348 g | 0% |
| Threonin | 0.304 g | 0% |
| Tryptophan | 0.112 g | 0% |
| Tyrosin | 0.242 g | 0% |
| Valin | 0.421 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 406.46 mg | 31% |
| Kupfer | 0.67 mg | 74% |
| Fluorid | 0 mcg | 0% |
| Eisen | 9.75 mg | 54% |
| Magnesium | 164.67 mg | 39% |
| Mangan | 3.01 mg | 131% |
| Phosphor | 152.01 mg | 12% |
| Kalium | 1494.39 mg | 32% |
| Selen | 1.46 mcg | 3% |
| Natrium | 96.04 mg | 4% |
| Zink | 2.09 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 439.217 g | 0% |
| Asche | 4.488 g | 0% |
