Your Recipe

Banana Bread

Zutat  Menge  Kalorien 
Bananen roh 460g 409kcal
Ei roh ganz 100g 143kcal

Recipe Instructions:

Ingredients
3-4 very ripe bananas
1 box (15.25 ounces) yellow cake mix
2 large eggs

Directions
Step 1: Mash the bananas
The key to flavorful banana bread is using very ripe bananas. As the skin darkens, the banana flavor becomes more pronounced. You’ll need 1-1/2 cups of mashed bananas for this recipe, so I used about 3 ripe bananas.

Step 2: Mix with cake mix and eggs
In a large bowl, combine the mashed bananas with the cake mix and two eggs. Mix well until the ingredients are combined.

Step 3: Bake and enjoy
Transfer the batter to a greased 9×5 inch loaf pan. Bake in a preheated 350°F oven for 45 minutes or until a tester inserted in the center of the loaf comes out clean.

Cool in the pan on a wire rack for 10 minutes, then invert onto the rack to cool completely before slicing.

Nährwertangaben 
Portionsgröße  560 g | ml
Menge pro Portion  552
2311
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  3.6g 18%
Natrium 147mg 6%
Gesamte Kohlenhydrate  106g 38%
Ballaststoffe  12g 43%
Zucker  56g
Protein  18g 35%
Vitamin D 2mcg 10%
Kalzium 79mg 6%
Eisen  2.9mg 16%
Kalium 1785mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 173.8 mcg 19%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.793 mg 61%
Niacin [B3] 3.134 mg 20%
Pantothensäure [B5] 3.069 mg 61%
Vitamin B6 2.01 mg 118%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 139 mcg 0%
Vitamin C 40.02 mg 44%
Vitamin D 2 mcg 10%
Vitamin E 1.51 mg 10%
Vitamin K 2.7 mcg 2%
Betain 0.3 mg 0%
Cholin 339.08 mg 62%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  105.6 g 38%
Sugars 56.5 g 113%
Ballaststoffe  12 g 43%
Carbohydrate 105.6 g 0%
Netto-Kohlenhydrate 49.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.919 g 0%
Arginin 1.045 g 0%
Asparaginsäure 1.899 g 0%
Cystein 0.313 g 0%
Glutaminsäure 2.372 g 0%
Glycin 0.607 g 0%
Histidin 0.663 g 0%
Isoleucin 0.8 g 0%
Leucin 1.399 g 0%
Lysin 1.142 g 0%
Methionin 0.417 g 0%
Phenylalanin 0.905 g 0%
Prolin 0.641 g 0%
Serin 1.155 g 0%
Threonin 0.685 g 0%
Tryptophan 0.208 g 0%
Tyrosin 0.54 g 0%
Valin 1.074 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 79 mg 6%
Kupfer 0.44 mg 49%
Fluorid 11.22 mcg 0%
Eisen  2.95 mg 16%
Magnesium 136.2 mg 32%
Mangan 1.41 mg 61%
Phosphor 299.2 mg 24%
Kalium 1784.8 mg 38%
Selen 35.3 mcg 64%
Natrium 146.6 mg 6%
Zink 1.98 mg 18%
andere
Nährstoff Menge  DV
Wasser 420.736 g 0%
Asche 4.832 g 0%