Your Recipe

Hainanese Chicken Rice

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut 1800g 3870kcal
Reis weiß langkörnig roh 400g 1460kcal
Bouillon/Hühnerbrühe 960g 2563kcal
Ingwerwurzel 7.5g 6kcal
Knoblauch 6g 9kcal
Öl, Sesam, Salat oder zum Kochen 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 3-4 lbs)
• 2 cups jasmine rice
• 4 cups chicken broth
• 3 slices ginger
• 2 cloves garlic, minced
• 2 tbsp sesame oil
• Soy sauce
• Salt and pepper to taste
• Sliced cucumber and cilantro for garnish
Instructions:
1. Rinse jasmine rice until water runs clear, then drain.
2. In a pot, heat sesame oil over medium heat. Add minced garlic and ginger slices, sauté until fragrant.
3. Add drained rice and stir for 1 minute.
4. Pour in chicken broth, bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until rice is cooked and liquid is absorbed.
5. Meanwhile, rub chicken with salt inside and out. Place chicken in a pot and add enough water to cover. Bring to a boil, then reduce heat to low and simmer for 30 minutes or until chicken is cooked through.
6. Remove chicken from pot and plunge into ice water to cool quickly. Rub chicken with soy sauce.
7. Cut chicken into pieces and serve over cooked rice. Garnish with sliced cucumber and cilantro.

Nährwertangaben 
Portionsgröße  801 g | ml
Menge pro Portion  2043
8549
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 109g 140%
Gesättigte Fettsäuren  29g 143%
Natrium 57620mg 2505%
Gesamte Kohlenhydrate  124g 45%
Ballaststoffe  1.4g 5%
Zucker  42g
Protein  131g 262%
Vitamin D 0.9mcg 5%
Kalzium 529mg 41%
Eisen  11mg 60%
Kalium 1721mg 37%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 184.5 mcg 21%
Thiamin [B1] 1.089 mg 91%
Riboflavin [B2] 1.623 mg 125%
Niacin [B3] 40.725 mg 255%
Pantothensäure [B5] 6.562 mg 131%
Vitamin B6 2.001 mg 118%
Cobalamin [B12] 2.115 mcg 0%
Folat [B9] 491.051 mcg 0%
Vitamin C 10.402 mg 12%
Vitamin D 0.9 mcg 5%
Vitamin E 2.675 mg 18%
Vitamin K 7.897 mcg 7%
Betain 35.1 mg 0%
Cholin 551.353 mg 100%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  123.9 g 45%
Sugars 41.9 g 84%
Ballaststoffe  1.4 g 5%
Carbohydrate 123.9 g 0%
Netto-Kohlenhydrate 82g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.316 g 0%
Arginin 5.865 g 0%
Asparaginsäure 8.147 g 0%
Cystein 1.268 g 0%
Glutaminsäure 13.617 g 0%
Glycin 5.832 g 0%
Histidin 2.618 g 0%
Isoleucin 4.47 g 0%
Leucin 6.67 g 0%
Lysin 7.054 g 0%
Methionin 2.388 g 0%
Phenylalanin 3.629 g 0%
Prolin 4.437 g 0%
Serin 3.335 g 0%
Threonin 3.71 g 0%
Tryptophan 1.016 g 0%
Tyrosin 2.926 g 0%
Valin 4.5 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 529.32 mg 41%
Kupfer 0.45 mg 50%
Fluorid 0 mcg 0%
Eisen  10.87 mg 60%
Magnesium 250.58 mg 60%
Mangan 1.56 mg 68%
Phosphor 1177.83 mg 94%
Kalium 1720.9 mg 37%
Selen 147.33 mcg 268%
Natrium 57620.5 mg 2505%
Zink 7.22 mg 66%
andere
Nährstoff Menge  DV
Wasser 316.428 g 0%
Asche 122.358 g 0%