Your Recipe
Yogurt Berry Smoothie
| Nährwertangaben | |
| Portionsgröße | 650 g | ml |
| Menge pro Portion |
357 1494 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.7g | 5% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 269mg | 12% |
| Gesamte Kohlenhydrate 57g | 21% |
| Ballaststoffe 4g | 14% |
| Zucker 39g | |
| Protein 28g | 56% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 754mg | 58% |
| Eisen 1.2mg | 7% |
| Kalium 1045mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 226.18 mcg | 25% |
| Thiamin [B1] | 0.11 mg | 9% |
| Riboflavin [B2] | 1.08 mg | 83% |
| Niacin [B3] | 1.619 mg | 10% |
| Pantothensäure [B5] | 1.316 mg | 26% |
| Vitamin B6 | 0.704 mg | 41% |
| Cobalamin [B12] | 1.75 mcg | 0% |
| Folat [B9] | 29.64 mcg | 0% |
| Vitamin C | 11.832 mg | 13% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.017 mg | 47% |
| Vitamin K | 0.68 mcg | 1% |
| Betain | 2 mg | 0% |
| Cholin | 58.962 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 56.7 g | 21% |
| Sugars | 38.7 g | 77% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 53.5 g | 0% |
| Netto-Kohlenhydrate | 18g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.929 g | 0% |
| Arginin | 0.974 g | 0% |
| Asparaginsäure | 2.011 g | 0% |
| Cystein | 0.22 g | 0% |
| Glutaminsäure | 5.682 g | 0% |
| Glycin | 0.527 g | 0% |
| Histidin | 0.837 g | 0% |
| Isoleucin | 1.356 g | 0% |
| Leucin | 2.667 g | 0% |
| Lysin | 2.151 g | 0% |
| Methionin | 0.743 g | 0% |
| Phenylalanin | 1.349 g | 0% |
| Prolin | 2.963 g | 0% |
| Serin | 1.387 g | 0% |
| Threonin | 1.063 g | 0% |
| Tryptophan | 0.345 g | 0% |
| Tyrosin | 1.287 g | 0% |
| Valin | 1.731 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 753.66 mg | 58% |
| Kupfer | 0.21 mg | 24% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 1.23 mg | 7% |
| Magnesium | 83.06 mg | 20% |
| Mangan | 1.11 mg | 48% |
| Phosphor | 392.28 mg | 31% |
| Kalium | 1045.26 mg | 22% |
| Selen | 26.47 mcg | 48% |
| Natrium | 269.44 mg | 12% |
| Zink | 1.97 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 556.318 g | 0% |
| Asche | 4.937 g | 0% |
