Your Recipe
130g Carrot salad with pineapple, apple and sunflower seeds, whipped cottage cheese with yogurt, seasoned with apple reduction 40g
| Nährwertangaben | |
| Portionsgröße | 267 g | ml |
| Menge pro Portion |
218 912 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.1g | 9% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 253mg | 11% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 3.8g | 13% |
| Zucker 27g | |
| Protein 5.1g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 65mg | 5% |
| Eisen 0.9mg | 5% |
| Kalium 453mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 504.62 mcg | 56% |
| Thiamin [B1] | 0.238 mg | 20% |
| Riboflavin [B2] | 0.132 mg | 10% |
| Niacin [B3] | 1.648 mg | 10% |
| Pantothensäure [B5] | 0.428 mg | 9% |
| Vitamin B6 | 0.281 mg | 17% |
| Cobalamin [B12] | 0.073 mcg | 0% |
| Folat [B9] | 42.03 mcg | 0% |
| Vitamin C | 28.894 mg | 32% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.097 mg | 27% |
| Vitamin K | 9.689 mcg | 8% |
| Betain | 3.927 mg | 0% |
| Cholin | 17.198 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36 g | 13% |
| Sugars | 26.9 g | 54% |
| Ballaststoffe | 3.8 g | 13% |
| Carbohydrate | 34.5 g | 0% |
| Netto-Kohlenhydrate | 9.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.219 g | 0% |
| Arginin | 0.321 g | 0% |
| Asparaginsäure | 0.458 g | 0% |
| Cystein | 0.104 g | 0% |
| Glutaminsäure | 0.934 g | 0% |
| Glycin | 0.198 g | 0% |
| Histidin | 0.108 g | 0% |
| Isoleucin | 0.203 g | 0% |
| Leucin | 0.305 g | 0% |
| Lysin | 0.224 g | 0% |
| Methionin | 0.084 g | 0% |
| Phenylalanin | 0.197 g | 0% |
| Prolin | 0.237 g | 0% |
| Serin | 0.192 g | 0% |
| Threonin | 0.241 g | 0% |
| Tryptophan | 0.047 g | 0% |
| Tyrosin | 0.131 g | 0% |
| Valin | 0.238 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 64.52 mg | 5% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 4.47 mcg | 0% |
| Eisen | 0.94 mg | 5% |
| Magnesium | 51.79 mg | 12% |
| Mangan | 0.48 mg | 21% |
| Phosphor | 118.43 mg | 9% |
| Kalium | 452.73 mg | 10% |
| Selen | 5.97 mcg | 11% |
| Natrium | 252.58 mg | 11% |
| Zink | 0.82 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 204.611 g | 0% |
| Asche | 1.148 g | 0% |
