Your Recipe
ENERGIZING BLUEBERRY BREAKFAST SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 529 g | ml |
| Menge pro Portion |
243 1015 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.1g | 5% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 242mg | 11% |
| Gesamte Kohlenhydrate 52g | 19% |
| Ballaststoffe 9g | 32% |
| Zucker 30g | |
| Protein 4.8g | 10% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 494mg | 38% |
| Eisen 2.1mg | 12% |
| Kalium 952mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 266.816 mcg | 30% |
| Thiamin [B1] | 0.113 mg | 9% |
| Riboflavin [B2] | 0.185 mg | 14% |
| Niacin [B3] | 1.892 mg | 12% |
| Pantothensäure [B5] | 0.664 mg | 13% |
| Vitamin B6 | 0.597 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 123.126 mcg | 0% |
| Vitamin C | 22.212 mg | 25% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.454 mg | 50% |
| Vitamin K | 15.076 mcg | 13% |
| Betain | 105.682 mg | 0% |
| Cholin | 29.272 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51.9 g | 19% |
| Sugars | 30.3 g | 61% |
| Ballaststoffe | 9 g | 32% |
| Carbohydrate | 40.9 g | 0% |
| Netto-Kohlenhydrate | 21.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.158 g | 0% |
| Arginin | 0.196 g | 0% |
| Asparaginsäure | 0.351 g | 0% |
| Cystein | 0.047 g | 0% |
| Glutaminsäure | 0.729 g | 0% |
| Glycin | 0.128 g | 0% |
| Histidin | 0.14 g | 0% |
| Isoleucin | 0.119 g | 0% |
| Leucin | 0.221 g | 0% |
| Lysin | 0.153 g | 0% |
| Methionin | 0.054 g | 0% |
| Phenylalanin | 0.153 g | 0% |
| Prolin | 0.117 g | 0% |
| Serin | 0.151 g | 0% |
| Threonin | 0.113 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.068 g | 0% |
| Valin | 0.16 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 494.27 mg | 38% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 2.14 mg | 12% |
| Magnesium | 83.35 mg | 20% |
| Mangan | 1.09 mg | 47% |
| Phosphor | 120.6 mg | 10% |
| Kalium | 951.88 mg | 20% |
| Selen | 4.03 mcg | 7% |
| Natrium | 242.18 mg | 11% |
| Zink | 0.9 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 464.036 g | 0% |
| Asche | 4.187 g | 0% |
