Your Recipe

Summer Pasta with Tomatoes and Peas

Zutat  Menge  Kalorien 
Grüne Erbsen, roh (frisch) 145g 117kcal
Nudeln trocken 283.5g 1052kcal
Olivenöl 42g 371kcal
Meersalz 4.5g 0kcal
Kirschtomaten, roh 244g 44kcal
Schwarzer Pfeffer, gemahlen 5.75g 14kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

10 oz pasta of your choice
½ teaspoon salt for boiling pasta
1 cup fresh peas
1 cup cherry tomatoes, halved
3 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon black pepper

INSTRUCTIONS
Boil water in a large skillet, sprinkle ½ teaspoon salt and toss in pasta. Drop 1 tablespoon olive oil in it and cook for 7 minutes. Drain, leaving about ¼ cup of the water.

Boil water in the same skillet for peas this time. Drop the peas in the boiling water and cook until tender but still a bit firm, for about 5-10 minutes. Drain and transfer into very cold water. Drain, set aside.
Heat 2 tablespoons olive oil in a large skillet over medium heat.
Add the halved cherry tomatoes, put a lid on the skillet and let the tomatoes get a little tender for about 5 minutes stirring a few times.
Season it with salt and black pepper.
Toss in pasta, peas and ¼ cup water in which you cook pasta. Stir and take it from heat.
Serve warm or cold.

Nährwertangaben 
Portionsgröße  181 g | ml
Menge pro Portion  400
1672
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  1.7g 9%
Natrium 452mg 20%
Gesamte Kohlenhydrate  62g 22%
Ballaststoffe  5.2g 19%
Zucker  5.6g
Protein  12g 24%
Vitamin D 0mcg 0%
Kalzium 37mg 3%
Eisen  3.2mg 18%
Kalium 411mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 39.783 mcg 4%
Thiamin [B1] 0.752 mg 63%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 6.223 mg 39%
Pantothensäure [B5] 0.38 mg 8%
Vitamin B6 0.215 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 310.078 mcg 0%
Vitamin C 22.857 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.981 mg 13%
Vitamin K 22.554 mcg 19%
Betain 100.842 mg 0%
Cholin 25.278 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  61.5 g 22%
Sugars 5.6 g 11%
Ballaststoffe  5.2 g 19%
Carbohydrate 58.2 g 0%
Netto-Kohlenhydrate 56g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.423 g 0%
Arginin 0.508 g 0%
Asparaginsäure 0.725 g 0%
Cystein 0.2 g 0%
Glutaminsäure 3.809 g 0%
Glycin 0.397 g 0%
Histidin 0.261 g 0%
Isoleucin 0.449 g 0%
Leucin 0.847 g 0%
Lysin 0.346 g 0%
Methionin 0.139 g 0%
Phenylalanin 0.569 g 0%
Prolin 1.204 g 0%
Serin 0.525 g 0%
Threonin 0.421 g 0%
Tryptophan 0.149 g 0%
Tyrosin 0.24 g 0%
Valin 0.521 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.63 mg 3%
Kupfer 0.33 mg 36%
Fluorid 14.65 mcg 0%
Eisen  3.24 mg 18%
Magnesium 59.55 mg 14%
Mangan 1.05 mg 46%
Phosphor 190.03 mg 15%
Kalium 411.28 mg 9%
Selen 45.52 mcg 83%
Natrium 451.74 mg 20%
Zink 1.57 mg 14%
andere
Nährstoff Menge  DV
Wasser 93.428 g 0%
Asche 1.309 g 0%