Your Recipe

Eggplant Pasta

Zutat  Menge  Kalorien 
Aubergine 458g 115kcal
Tomaten 793.8g 143kcal
Nudeln trocken 453.6g 1683kcal
Knoblauch 6g 9kcal
Olivenöl 56g 495kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

2 cloves garlic, minced

1 eggplant, peeled and cut into 1/2-inch cubes

1 (28 ounce) can plum tomatoes with juice, chopped

1 (16 ounce) package rigatoni pasta

Directions
Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add eggplant; cook, stirring constantly, until eggplant is softened, about 5 minutes.
Add tomatoes and juice; cook until sauce is slightly reduced, about 20 minutes.
Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and transfer to a serving bowl.
Pour sauce over pasta.

Nährwertangaben 
Portionsgröße  221 g | ml
Menge pro Portion  306
1278
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.2g 10%
Gesättigte Fettsäuren  1.2g 6%
Natrium 9.8mg 0%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  4.7g 17%
Zucker  6.2g
Protein  8.9g 18%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  2.3mg 13%
Kalium 496mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 42.247 mcg 5%
Thiamin [B1] 0.566 mg 47%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 5.036 mg 31%
Pantothensäure [B5] 0.498 mg 10%
Vitamin B6 0.217 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 249.198 mcg 0%
Vitamin C 15.087 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.779 mg 12%
Vitamin K 14.126 mcg 12%
Betain 80.521 mg 0%
Cholin 19.355 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.8 g 18%
Sugars 6.2 g 12%
Ballaststoffe  4.7 g 17%
Carbohydrate 49.8 g 0%
Netto-Kohlenhydrate 43.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.305 g 0%
Arginin 0.327 g 0%
Asparaginsäure 0.585 g 0%
Cystein 0.157 g 0%
Glutaminsäure 3.146 g 0%
Glycin 0.294 g 0%
Histidin 0.197 g 0%
Isoleucin 0.335 g 0%
Leucin 0.624 g 0%
Lysin 0.225 g 0%
Methionin 0.096 g 0%
Phenylalanin 0.432 g 0%
Prolin 0.93 g 0%
Serin 0.401 g 0%
Threonin 0.311 g 0%
Tryptophan 0.116 g 0%
Tyrosin 0.168 g 0%
Valin 0.384 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.41 mg 2%
Kupfer 0.27 mg 30%
Fluorid 12.49 mcg 0%
Eisen  2.32 mg 13%
Magnesium 49.17 mg 12%
Mangan 0.78 mg 34%
Phosphor 145.86 mg 12%
Kalium 495.78 mg 11%
Selen 36.11 mcg 66%
Natrium 9.78 mg 0%
Zink 1.07 mg 10%
andere
Nährstoff Menge  DV
Wasser 152.662 g 0%
Asche 1.88 g 0%