Your Recipe

Chicken salad wraps with lettuce and tomato

Zutat  Menge  Kalorien 
Sellerie 50g 8kcal
Tomaten 150g 27kcal
Mayonnaise, normal 120g 816kcal
Kopfsalat, rohes, grünes Blatt 100g 15kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 40g 18kcal
Senf, zubereitet, gelb 15g 9kcal
Hähnchen, Brathähnchen oder Fritteusen, Brust, Fleisch und Haut, gekocht, gebraten, Teig 240g 624kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
240 grams cooked, shredded chicken breast (2 cups)
120 grams mayonnaise (1/2 cup)
15 grams Dijon mustard (1 tablespoon)
50 grams celery stalk, finely chopped (1 stalk)
40 grams red onion, finely chopped (1/4 cup)
Salt and pepper to taste
4 large lettuce leaves (such as romaine or iceberg)
150 grams sliced tomatoes (1 medium tomato)
Instructions:
Prepare the Chicken Salad:

In a large bowl, combine the shredded chicken breast, mayonnaise, Dijon mustard, chopped celery, and chopped red onion.
Mix until all ingredients are well combined.
Season with salt and pepper to taste.
Assemble the Wraps:

Lay out a large lettuce leaf on a flat surface.
Place a spoonful of the prepared chicken salad in the center of the leaf.
Top with sliced tomatoes.
Roll the Wraps:

Roll up the lettuce leaf around the chicken salad and tomatoes to form a wrap.
Repeat with the remaining lettuce leaves, chicken salad, and tomatoes.
Serve:

Serve the chicken salad wraps immediately.

Nährwertangaben 
Portionsgröße  179 g | ml
Menge pro Portion  379
1586
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  5.7g 28%
Natrium 416mg 18%
Gesamte Kohlenhydrate  9.3g 3%
Ballaststoffe  1.5g 5%
Zucker  2.1g
Protein  16g 32%
Vitamin D 0.1mcg 1%
Kalzium 36mg 3%
Eisen  1.2mg 7%
Kalium 322mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 127.988 mcg 14%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 6.691 mg 42%
Pantothensäure [B5] 0.653 mg 13%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0.216 mcg 0%
Folat [B9] 33.988 mcg 0%
Vitamin C 8.646 mg 10%
Vitamin D 0.12 mcg 1%
Vitamin E 1.925 mg 13%
Vitamin K 88.593 mcg 74%
Betain 9.91 mg 0%
Cholin 56.655 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.3 g 3%
Sugars 2.1 g 4%
Ballaststoffe  1.5 g 5%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 7.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.886 g 0%
Arginin 0.968 g 0%
Asparaginsäure 1.439 g 0%
Cystein 0.221 g 0%
Glutaminsäure 2.654 g 0%
Glycin 0.924 g 0%
Histidin 0.463 g 0%
Isoleucin 0.807 g 0%
Leucin 1.171 g 0%
Lysin 1.248 g 0%
Methionin 0.414 g 0%
Phenylalanin 0.644 g 0%
Prolin 0.799 g 0%
Serin 0.601 g 0%
Threonin 0.663 g 0%
Tryptophan 0.182 g 0%
Tyrosin 0.52 g 0%
Valin 0.787 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.21 mg 3%
Kupfer 0.09 mg 10%
Fluorid 1.42 mcg 0%
Eisen  1.24 mg 7%
Magnesium 26.35 mg 6%
Mangan 0.18 mg 8%
Phosphor 144.7 mg 12%
Kalium 321.88 mg 7%
Selen 19 mcg 35%
Natrium 415.88 mg 18%
Zink 0.78 mg 7%
andere
Nährstoff Menge  DV
Wasser 120.585 g 0%
Asche 2.186 g 0%