Your Recipe

KETO CRUNCHY BREADSTICKS

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Käse, Parmesankäse, gerieben 100g 421kcal

Recipe Instructions:

INGREDIENTS

1 cup superfine almond flour blanched
1 cup shredded parmesan cheese
2 large eggs

INSTRUCTIONS
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
Add almond flour, parmesan cheese and eggs into food processor. Blend on high speed until ingredients are evenly combined. You may need to scrape the sides or bottom a few times with a spatula to make sure all the ingredients get blended. Your mixture will look crumbly but if you grab some and squeeze it together, it should stay together and resemble cookie dough consistency.

Using a 1.5 tbsp cookie scoop, scoop packed balls of dough onto prepared baking pan. Squeeze the ball of dough between your palms a few times. Then roll the ball out on the parchment paper until it is 1/2 inch thick. Push finished breadstick to the side of the baking pan so you have enough room to continue to roll remaining breadsticks. Repeat with remaining dough. I recommend washing your hands halfway through because some of the dough will stick to your palms and it will get harder to roll. When you are finished, you can push the breadsticks to spread them out on the baking sheet, spacing them at least 1 inch apart.
Bake breadsticks for about 18-20 minutes or until they breadsticks are medium brown in color and crunchy on the outside.

Nährwertangaben 
Portionsgröße  200 g | ml
Menge pro Portion  564
2360
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 48%
Gesättigte Fettsäuren  19g 93%
Natrium 1892mg 82%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  0g 0%
Zucker  0.4g
Protein  42g 84%
Vitamin D 2mcg 10%
Kalzium 940mg 72%
Eisen  2.2mg 12%
Kalium 322mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 388 mcg 43%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.802 mg 62%
Niacin [B3] 0.153 mg 1%
Pantothensäure [B5] 1.99 mg 40%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 2.24 mcg 0%
Folat [B9] 47 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.05 mg 7%
Vitamin K 9.2 mcg 8%
Betain 0.5 mg 0%
Cholin 308.1 mg 56%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.1 g 5%
Sugars 0.4 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 12.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.735 g 0%
Arginin 0.82 g 0%
Asparaginsäure 1.329 g 0%
Cystein 0.272 g 0%
Glutaminsäure 1.673 g 0%
Glycin 0.432 g 0%
Histidin 0.309 g 0%
Isoleucin 0.671 g 0%
Leucin 1.086 g 0%
Lysin 0.912 g 0%
Methionin 0.38 g 0%
Phenylalanin 0.68 g 0%
Prolin 0.512 g 0%
Serin 0.971 g 0%
Threonin 0.556 g 0%
Tryptophan 0.167 g 0%
Tyrosin 0.499 g 0%
Valin 0.858 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 940 mg 72%
Kupfer 0.11 mg 12%
Fluorid 1.1 mcg 0%
Eisen  2.2 mg 12%
Magnesium 47 mg 11%
Mangan 0.09 mg 4%
Phosphor 832 mg 67%
Kalium 322 mg 7%
Selen 65.7 mcg 119%
Natrium 1892 mg 82%
Zink 5.62 mg 51%
andere
Nährstoff Menge  DV
Wasser 98.95 g 0%
Asche 8.21 g 0%