Your Recipe

Wylie Dufresne\'s Soft-Scrambled Egg Grilled Cheese

Zutat  Menge  Kalorien 
Butter ohne Salz 28.4g 204kcal
Ei roh ganz 200g 286kcal
Cayenne Pfeffer 0.45g 1kcal
Brot, Weißweizen 174g 414kcal
Käse, creme 43.5g 152kcal

Recipe Instructions:

For the scrambled eggs:
4 large eggs
1 small pinch of cayenne pepper
Kosher salt
2 tablespoons unsalted butter
3 tablespoons cream cheese
For assembly:
6 slices American cheese
6 thick slices Martin’s Potato Bread or other white bread
Unsalted butter (for the pan)

To make the scrambled eggs, whisk the eggs and cayenne in a small bowl; season generously with salt (about 1/4 teaspoon Diamond Crystal kosher salt or 1/8 teaspoon fine salt is good).
Heat the 2 tablespoons butter in a medium saucepan over medium heat. As soon as it begins to foam, add the eggs and cook, whisking constantly, until they have set in small curds and are beginning to look dry, about 1 minute. Immediately remove from heat and whisk in cream cheese. Note: Eggs can be scrambled 2 hours ahead, then spread into a single layer in a sheet pan. Store tightly covered at room temperature, then trim into squares to fit each sandwich. Don't worry about the initial shape being perfect, as you can press any lingering scraps of egg into the sandwiches as well—no waste!
When you’re ready to make the sandwiches, divide the cheese between the slices of bread and top with egg mixture. Close up sandwiches.
Heat a dry large skillet over medium-low and brush very lightly with butter. Toast sandwiches until the bread is golden brown and the cheese has melted, about 3 minutes per side. Serve immediately.
Note: At Du's, Dufresne also serves a bacon version. To make your own: cut 2 slices of bacon per sandwich into lardons, pan-fry to render out the bacon fat, then drain the crisped bacon on paper towels, reserving the fat. Scramble the eggs in a mix of half butter, half bacon fat. Fold the crisped, drained bacon into the eggs with the cream cheese.

Nährwertangaben 
Portionsgröße  149 g | ml
Menge pro Portion  352
1475
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  13g 65%
Natrium 419mg 18%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  5.4g 19%
Zucker  3.7g
Protein  20g 41%
Vitamin D 1.3mcg 7%
Kalzium 451mg 35%
Eisen  4mg 22%
Kalium 190mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 219.2 mcg 24%
Thiamin [B1] 0.327 mg 27%
Riboflavin [B2] 0.491 mg 38%
Niacin [B3] 2.664 mg 17%
Pantothensäure [B5] 1.371 mg 27%
Vitamin B6 0.172 mg 10%
Cobalamin [B12] 0.641 mcg 0%
Folat [B9] 127.041 mcg 0%
Vitamin C 0.115 mg 0%
Vitamin D 1.333 mcg 7%
Vitamin E 1.309 mg 9%
Vitamin K 7.082 mcg 6%
Betain 0.273 mg 0%
Cholin 206.441 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.8 g 10%
Sugars 3.7 g 7%
Ballaststoffe  5.4 g 19%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 23.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.519 g 0%
Arginin 0.584 g 0%
Asparaginsäure 0.967 g 0%
Cystein 0.188 g 0%
Glutaminsäure 1.321 g 0%
Glycin 0.31 g 0%
Histidin 0.234 g 0%
Isoleucin 0.499 g 0%
Leucin 0.827 g 0%
Lysin 0.697 g 0%
Methionin 0.283 g 0%
Phenylalanin 0.499 g 0%
Prolin 0.446 g 0%
Serin 0.706 g 0%
Threonin 0.408 g 0%
Tryptophan 0.122 g 0%
Tyrosin 0.38 g 0%
Valin 0.635 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 450.61 mg 35%
Kupfer 0.14 mg 15%
Fluorid 1 mcg 0%
Eisen  4.03 mg 22%
Magnesium 24.8 mg 6%
Mangan 0.39 mg 17%
Phosphor 209.97 mg 17%
Kalium 190.09 mg 4%
Selen 31.16 mcg 57%
Natrium 418.52 mg 18%
Zink 1.49 mg 14%
andere
Nährstoff Menge  DV
Wasser 82.905 g 0%
Asche 3.049 g 0%