Your Recipe
Peanut Butter Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 228 g | ml |
| Menge pro Portion |
342 1430 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 25% |
| Gesättigte Fettsäuren 4.9g | 25% |
| Natrium 64mg | 3% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 3.3g | 12% |
| Zucker 26g | |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Kalzium 166mg | 13% |
| Eisen 0.8mg | 4% |
| Kalium 582mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 36.05 mcg | 4% |
| Thiamin [B1] | 0.115 mg | 10% |
| Riboflavin [B2] | 0.338 mg | 26% |
| Niacin [B3] | 4.773 mg | 30% |
| Pantothensäure [B5] | 1.019 mg | 20% |
| Vitamin B6 | 0.443 mg | 26% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Folat [B9] | 46.968 mcg | 0% |
| Vitamin C | 5.778 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.034 mg | 20% |
| Vitamin K | 0.656 mcg | 1% |
| Betain | 1.535 mg | 0% |
| Cholin | 46.731 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.1 g | 13% |
| Sugars | 25.9 g | 52% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 28.9 g | 0% |
| Netto-Kohlenhydrate | 10.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.458 g | 0% |
| Arginin | 1.039 g | 0% |
| Asparaginsäure | 1.411 g | 0% |
| Cystein | 0.104 g | 0% |
| Glutaminsäure | 2.645 g | 0% |
| Glycin | 0.567 g | 0% |
| Histidin | 0.35 g | 0% |
| Isoleucin | 0.426 g | 0% |
| Leucin | 0.924 g | 0% |
| Lysin | 0.589 g | 0% |
| Methionin | 0.197 g | 0% |
| Phenylalanin | 0.628 g | 0% |
| Prolin | 0.481 g | 0% |
| Serin | 0.746 g | 0% |
| Threonin | 0.359 g | 0% |
| Tryptophan | 0.132 g | 0% |
| Tyrosin | 0.478 g | 0% |
| Valin | 0.546 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 165.98 mg | 13% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 6.27 mcg | 0% |
| Eisen | 0.79 mg | 4% |
| Magnesium | 84.82 mg | 20% |
| Mangan | 0.75 mg | 33% |
| Phosphor | 234.56 mg | 19% |
| Kalium | 581.76 mg | 12% |
| Selen | 5.09 mcg | 9% |
| Natrium | 63.87 mg | 3% |
| Zink | 1.51 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 158.222 g | 0% |
| Asche | 2.336 g | 0% |
