Your Recipe

Chicken and Avocado Rice Bowl

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Wassermelone 76g 23kcal
Zitronensaft 19.2g 4kcal
Masthähnchen, roh, Fleisch und Haut, Brust 522g 783kcal
Reis braun mittelkörnig gekocht 744g 833kcal
Leitungswasser 14.8g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Zwiebeln, gelb, roh 169g 64kcal
Salz, koscher 4g 0kcal

Recipe Instructions:

Ingredients
4 (4-oz.) chicken breast cutlets

1 teaspoon kosher salt, divided

½ teaspoon black pepper, divided

1 ½ tablespoons extra-virgin olive oil

2 cups yellow onion, sliced

1 tablespoon water

4 cups cooked white rice

2 ripe avocados, sliced

½ cup watermelon radishes, sliced

4 teaspoons fresh lemon juice

sliced scallions, hot sauce, and lemon wedges, for serving

Directions
Sprinkle the cutlets evenly with ½ teaspoon of the salt and ¼ teaspoon of the pepper. Heat the oil in a large nonstick skillet over medium-high. Add the cutlets and cook until cooked through, about 3 minutes per side.

Remove the cutlets and place on a cutting board; cover with aluminum foil to keep warm. Add the onion and water to the skillet and cook, stirring often, until the onion is soft and beginning to brown, 8 to 10 minutes.

Shred the cutlets. Place 1 cup of the rice in each bowl. Divide the chicken, onion, avocados, radishes, lemon juice, and the remaining salt and pepper among the bowls. Sprinkle with scallions and serve with hot sauce and lemon wedges.

Nährwertangaben 
Portionsgröße  463 g | ml
Menge pro Portion  548
2291
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  5.4g 27%
Natrium 484mg 21%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  9.3g 33%
Zucker  1.8g
Protein  34g 67%
Vitamin D 0.5mcg 3%
Kalzium 51mg 4%
Eisen  2.6mg 14%
Kalium 905mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 41.968 mcg 5%
Thiamin [B1] 0.33 mg 27%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 16.749 mg 105%
Pantothensäure [B5] 2.872 mg 57%
Vitamin B6 1.173 mg 69%
Cobalamin [B12] 0.444 mcg 0%
Folat [B9] 74.989 mcg 0%
Vitamin C 14.361 mg 16%
Vitamin D 0.522 mcg 3%
Vitamin E 1.925 mg 13%
Vitamin K 16.24 mcg 14%
Betain 12.317 mg 0%
Cholin 99.272 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  55.7 g 20%
Sugars 1.8 g 4%
Ballaststoffe  9.3 g 33%
Carbohydrate 51.9 g 0%
Netto-Kohlenhydrate 53.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.887 g 0%
Arginin 2.086 g 0%
Asparaginsäure 3.018 g 0%
Cystein 0.431 g 0%
Glutaminsäure 5.123 g 0%
Glycin 1.896 g 0%
Histidin 0.964 g 0%
Isoleucin 1.637 g 0%
Leucin 2.471 g 0%
Lysin 2.526 g 0%
Methionin 0.861 g 0%
Phenylalanin 1.363 g 0%
Prolin 1.53 g 0%
Serin 1.264 g 0%
Threonin 1.353 g 0%
Tryptophan 0.385 g 0%
Tyrosin 1.095 g 0%
Valin 1.669 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.3 mg 4%
Kupfer 0.37 mg 41%
Fluorid 8.27 mcg 0%
Eisen  2.56 mg 14%
Magnesium 142.73 mg 34%
Mangan 2.28 mg 99%
Phosphor 426.58 mg 34%
Kalium 904.73 mg 19%
Selen 22.06 mcg 40%
Natrium 483.52 mg 21%
Zink 2.79 mg 25%
andere
Nährstoff Menge  DV
Wasser 344.798 g 0%
Asche 3.476 g 0%