Your Recipe

Grilled Chicken Thighs

Zutat  Menge  Kalorien 
Zitronensaft 4.79g 1kcal
Knoblauch 8.43g 13kcal
Speisesalz 3g 0kcal
Olivenöl 14g 124kcal
Zitronenschalen 2g 1kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Getrocknete Kräuter 16.86g 44kcal
Huhn, Haut (Keulen und Schenkel), roh 907.18g 3992kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs boneless skinless chicken thighs
Easy Lemon Herb Marinade (Optional)
3 tbsp fresh chopped herbs (I use a medley of parsley, oregano, thyme & rosemary)
1 tsp lemon zest
1 tbsp fresh chopped garlic
1 tsp lemon juice
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
Instructions

If marinating chicken in lemon herb mixture: Combine marinade ingredients in small bowl. Set aside, Place chicken in medium sized bowl, and pour marinade mixture over chicken. Using clean hands, mix well to ensure chicken thighs are coated. Place covered in refrigerator for a minimum of 20 minutes but not any more than 4 hours.
Preheat grill to about about 400 degrees Fahrenheit.
Place the chicken thighs on the grill for about 6 minutes on each side. Remember to leave the lid closed throughout the cooking process to allow the grill to retain as much heat as possible.
Flip the chicken, and continue to cook for another 6 minutes.
*Chicken Thighs are fully cooked once they reach an internal temperature of 165 degrees, but they actually reach a much tender texture once they're to about the 180 degree fahrenheit mark so continue to cook until you reach your desired 'doneness'.

Nährwertangaben 
Portionsgröße  239 g | ml
Menge pro Portion  1044
4369
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 104g 133%
Gesättigte Fettsäuren  28g 140%
Natrium 407mg 18%
Gesamte Kohlenhydrate  4.4g 2%
Ballaststoffe  0.2g 1%
Zucker  0.1g
Protein  22g 44%
Vitamin D 0.5mcg 2%
Kalzium 21mg 2%
Eisen  0.9mg 5%
Kalium 285mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 133.902 mcg 15%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 5.838 mg 36%
Pantothensäure [B5] 1.403 mg 28%
Vitamin B6 0.291 mg 17%
Cobalamin [B12] 1.474 mcg 0%
Folat [B9] 4.953 mcg 0%
Vitamin C 1.766 mg 2%
Vitamin D 0.454 mcg 2%
Vitamin E 1.124 mg 7%
Vitamin K 3.521 mcg 3%
Betain 18.853 mg 0%
Cholin 64.818 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.4 g 2%
Sugars 0.1 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.495 g 0%
Arginin 1.561 g 0%
Asparaginsäure 1.634 g 0%
Cystein 0.183 g 0%
Glutaminsäure 2.595 g 0%
Glycin 2.8 g 0%
Histidin 0.45 g 0%
Isoleucin 0.62 g 0%
Leucin 1.207 g 0%
Lysin 1.249 g 0%
Methionin 0.369 g 0%
Phenylalanin 0.665 g 0%
Prolin 1.66 g 0%
Serin 0.794 g 0%
Threonin 0.693 g 0%
Tryptophan 0.108 g 0%
Tyrosin 0.516 g 0%
Valin 0.781 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.58 mg 2%
Kupfer 0.1 mg 11%
Fluorid 0.11 mcg 0%
Eisen  0.93 mg 5%
Magnesium 19.32 mg 5%
Mangan 0.1 mg 5%
Phosphor 219.29 mg 18%
Kalium 284.88 mg 6%
Selen 23.23 mcg 42%
Natrium 406.88 mg 18%
Zink 1.5 mg 14%
andere
Nährstoff Menge  DV
Wasser 104.617 g 0%
Asche 1.91 g 0%