Your Recipe
Simple strawberry Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 335 g | ml |
| Menge pro Portion |
164 687 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 6.6mg | 0% |
| Gesamte Kohlenhydrate 42g | 15% |
| Ballaststoffe 6.4g | 23% |
| Zucker 22g | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 32mg | 2% |
| Eisen 1.4mg | 8% |
| Kalium 672mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.76 mcg | 1% |
| Thiamin [B1] | 0.072 mg | 6% |
| Riboflavin [B2] | 0.147 mg | 11% |
| Niacin [B3] | 1.526 mg | 10% |
| Pantothensäure [B5] | 0.582 mg | 12% |
| Vitamin B6 | 0.546 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 50.53 mcg | 0% |
| Vitamin C | 72.35 mg | 80% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.558 mg | 4% |
| Vitamin K | 3.908 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 20.841 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42.3 g | 15% |
| Sugars | 22.2 g | 44% |
| Ballaststoffe | 6.4 g | 23% |
| Carbohydrate | 28.7 g | 0% |
| Netto-Kohlenhydrate | 20.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.082 g | 0% |
| Arginin | 0.089 g | 0% |
| Asparaginsäure | 0.299 g | 0% |
| Cystein | 0.017 g | 0% |
| Glutaminsäure | 0.285 g | 0% |
| Glycin | 0.073 g | 0% |
| Histidin | 0.109 g | 0% |
| Isoleucin | 0.05 g | 0% |
| Leucin | 0.118 g | 0% |
| Lysin | 0.088 g | 0% |
| Methionin | 0.012 g | 0% |
| Phenylalanin | 0.08 g | 0% |
| Prolin | 0.055 g | 0% |
| Serin | 0.074 g | 0% |
| Threonin | 0.055 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosin | 0.032 g | 0% |
| Valin | 0.077 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 31.94 mg | 2% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 45.49 mcg | 0% |
| Eisen | 1.45 mg | 8% |
| Magnesium | 51.01 mg | 12% |
| Mangan | 0.81 mg | 35% |
| Phosphor | 47.09 mg | 4% |
| Kalium | 671.6 mg | 14% |
| Selen | 2.3 mcg | 4% |
| Natrium | 6.64 mg | 0% |
| Zink | 0.39 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 288.427 g | 0% |
| Asche | 1.645 g | 0% |
