Your Recipe
ORANGE N PINEAPPLE GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 955 g | ml |
| Menge pro Portion |
311 1300 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 98mg | 4% |
| Gesamte Kohlenhydrate 77g | 28% |
| Ballaststoffe 8.3g | 29% |
| Zucker 44g | |
| Protein 4.9g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 170mg | 13% |
| Eisen 1.9mg | 11% |
| Kalium 1186mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 356.49 mcg | 40% |
| Thiamin [B1] | 0.424 mg | 35% |
| Riboflavin [B2] | 0.269 mg | 21% |
| Niacin [B3] | 2.262 mg | 14% |
| Pantothensäure [B5] | 1.474 mg | 29% |
| Vitamin B6 | 0.506 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 155.34 mcg | 0% |
| Vitamin C | 257.372 mg | 286% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.685 mg | 5% |
| Vitamin K | 115.531 mcg | 96% |
| Betain | 0.462 mg | 0% |
| Cholin | 36.991 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 76.9 g | 28% |
| Sugars | 43.9 g | 88% |
| Ballaststoffe | 8.3 g | 29% |
| Carbohydrate | 74.9 g | 0% |
| Netto-Kohlenhydrate | 33.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.191 g | 0% |
| Arginin | 0.199 g | 0% |
| Asparaginsäure | 0.576 g | 0% |
| Cystein | 0.054 g | 0% |
| Glutaminsäure | 0.481 g | 0% |
| Glycin | 0.243 g | 0% |
| Histidin | 0.07 g | 0% |
| Isoleucin | 0.148 g | 0% |
| Leucin | 0.159 g | 0% |
| Lysin | 0.198 g | 0% |
| Methionin | 0.066 g | 0% |
| Phenylalanin | 0.14 g | 0% |
| Prolin | 0.16 g | 0% |
| Serin | 0.152 g | 0% |
| Threonin | 0.113 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosin | 0.087 g | 0% |
| Valin | 0.174 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 169.71 mg | 13% |
| Kupfer | 0.4 mg | 44% |
| Fluorid | 175.06 mcg | 0% |
| Eisen | 1.93 mg | 11% |
| Magnesium | 83.64 mg | 20% |
| Mangan | 1.89 mg | 82% |
| Phosphor | 109.9 mg | 9% |
| Kalium | 1186.15 mg | 25% |
| Selen | 1.8 mcg | 3% |
| Natrium | 98.27 mg | 4% |
| Zink | 0.71 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 869.393 g | 0% |
| Asche | 2.823 g | 0% |
