Your Recipe

Baked Eggplant Parmesan

Zutat  Menge  Kalorien 
Aubergine 916g 229kcal
Ei roh ganz 100g 143kcal
Oregano getrocknet 1.01g 3kcal
Basilikum getrocknet 0.419g 1kcal
Käse, Parmesankäse, gerieben 71.61g 301kcal
Semmelbrösel 89.253g 353kcal
Tomatensauce aus der Dose, ohne Salzzusatz 1350g 324kcal
Käse, Mozzarella, wenig Feuchtigkeit, teilentrahmt, geraspelt 337g 1024kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Extra-virgin olive oil, for brushing
2 large eggs
¾ cup plain dry breadcrumbs
¾ cup finely grated Parmesan, plus 2 tablespoons for topping
1 teaspoon dried oregano
½ teaspoon dried basil
Kosher salt and freshly ground pepper
2 large eggplants (2 ½ pounds total), peeled and sliced into ½-inch rounds
6 cups (48 ounces) store-bought chunky tomato sauce or homemade Chunky Tomato Sauce
1 ½ cups shredded mozzarella

Directions
Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.

Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.

Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.

Nährwertangaben 
Portionsgröße  358 g | ml
Menge pro Portion  297
1244
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  6.9g 34%
Natrium 564mg 25%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  6.5g 23%
Zucker  12g
Protein  19g 38%
Vitamin D 0.4mcg 2%
Kalzium 445mg 34%
Eisen  2.9mg 16%
Kalium 877mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 185.803 mcg 21%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 3.244 mg 20%
Pantothensäure [B5] 1.353 mg 27%
Vitamin B6 0.352 mg 21%
Cobalamin [B12] 0.831 mcg 0%
Folat [B9] 76.385 mcg 0%
Vitamin C 14.335 mg 16%
Vitamin D 0.419 mcg 2%
Vitamin E 3.149 mg 21%
Vitamin K 14.387 mcg 12%
Betain 1.721 mg 0%
Cholin 70.299 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.4 g 10%
Sugars 11.7 g 23%
Ballaststoffe  6.5 g 23%
Carbohydrate 6.9 g 0%
Netto-Kohlenhydrate 16.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.612 g 0%
Arginin 0.723 g 0%
Asparaginsäure 1.561 g 0%
Cystein 0.153 g 0%
Glutaminsäure 4.203 g 0%
Glycin 0.399 g 0%
Histidin 0.424 g 0%
Isoleucin 0.768 g 0%
Leucin 1.375 g 0%
Lysin 1.116 g 0%
Methionin 0.341 g 0%
Phenylalanin 0.786 g 0%
Prolin 1.405 g 0%
Serin 0.875 g 0%
Threonin 0.671 g 0%
Tryptophan 0.196 g 0%
Tyrosin 0.709 g 0%
Valin 0.948 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 445.28 mg 34%
Kupfer 0.35 mg 39%
Fluorid 59.03 mcg 0%
Eisen  2.87 mg 16%
Magnesium 63.7 mg 15%
Mangan 0.6 mg 26%
Phosphor 399.49 mg 32%
Kalium 877.13 mg 19%
Selen 22.43 mcg 41%
Natrium 564.28 mg 25%
Zink 2.79 mg 25%
andere
Nährstoff Menge  DV
Wasser 290.928 g 0%
Asche 6.698 g 0%