Your Recipe

Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Zutat  Menge  Kalorien 
Karotten, roh 144g 59kcal
Kichererbsen 425.24g 689kcal
Pflanzenöl 41.4g 367kcal
Knoblauchpulver 3.2g 11kcal
Zwiebelpulver 3.6g 12kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 30g 10kcal
Schwarzer Pfeffer, gemahlen 1.4g 4kcal

Recipe Instructions:

Ingredients
2 (15 ounce) cans chickpeas, rinsed and drained

½ butternut squash - peeled, seeded, and cut into 1-inch pieces

1 onion, diced

1 sweet potato, peeled and cut into 1-inch cubes

2 large carrots, cut into 1 inch pieces

3 medium russet potatoes, cut into 1-inch pieces

3 tablespoons vegetable oil

1 teaspoon salt

½ teaspoon ground black pepper

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon ground fennel seeds

1 teaspoon dried rubbed sage

2 green onions, chopped (Optional)

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Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.

Place chickpeas, butternut squash, onion, sweet potato, carrots, and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.

Combine salt, black pepper, onion powder, garlic powder, ground fennel seeds, and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.

Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. Season with additional salt and black pepper to taste, and top with chopped green onion before serving.

Nährwertangaben 
Portionsgröße  81 g | ml
Menge pro Portion  144
602
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.6g 8%
Gesättigte Fettsäuren  0.9g 4%
Natrium 17mg 1%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4.8g 17%
Zucker  3.5g
Protein  5.1g 10%
Vitamin D 0mcg 0%
Kalzium 38mg 3%
Eisen  1.7mg 10%
Kalium 234mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 152.754 mcg 17%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.483 mg 3%
Pantothensäure [B5] 0.213 mg 4%
Vitamin B6 0.111 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 97.752 mcg 0%
Vitamin C 2.568 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.937 mg 6%
Vitamin K 18.673 mcg 16%
Betain 0.114 mg 0%
Cholin 25.024 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.3 g 6%
Sugars 3.5 g 7%
Ballaststoffe  4.8 g 17%
Carbohydrate 16.9 g 0%
Netto-Kohlenhydrate 13.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.229 g 0%
Arginin 0.488 g 0%
Asparaginsäure 0.607 g 0%
Cystein 0.08 g 0%
Glutaminsäure 0.93 g 0%
Glycin 0.212 g 0%
Histidin 0.14 g 0%
Isoleucin 0.222 g 0%
Leucin 0.364 g 0%
Lysin 0.343 g 0%
Methionin 0.067 g 0%
Phenylalanin 0.27 g 0%
Prolin 0.22 g 0%
Serin 0.254 g 0%
Threonin 0.215 g 0%
Tryptophan 0.049 g 0%
Tyrosin 0.13 g 0%
Valin 0.218 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.51 mg 3%
Kupfer 0.2 mg 23%
Fluorid 0.64 mcg 0%
Eisen  1.71 mg 10%
Magnesium 29.54 mg 7%
Mangan 0.61 mg 27%
Phosphor 100.37 mg 8%
Kalium 234.16 mg 5%
Selen 2.18 mcg 4%
Natrium 17.34 mg 1%
Zink 0.9 mg 8%
andere
Nährstoff Menge  DV
Wasser 51.331 g 0%
Asche 0.734 g 0%