Your Recipe

Kotlovina

Zutat  Menge  Kalorien 
Karotten, roh 144g 59kcal
Sellerie 128g 20kcal
Zwiebeln 300g 120kcal
Knoblauch 12g 18kcal
Olivenöl 40.5g 358kcal
Lorbeerblatt 0.4g 1kcal
Wein, rot[pl:]Wino, czerwone 240g 204kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar nur mager, roh 1000g 1320kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg pork shoulder, cut into chunks
• 2 onions, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 garlic cloves, minced
• 1 cup red wine
• 2 cups beef or vegetable broth
• 2 bay leaves
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
• Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the pork chunks in batches until well-seared on all sides. Remove and set aside.
• In the same pot, add onions, carrots, celery, and garlic. Cook until softened and lightly browned, about 5-7 minutes.
• Pour in red wine to deglaze, scraping up any browned bits from the bottom of the pot. Allow the wine to reduce slightly.
• Return the pork to the pot. Add beef or vegetable broth, bay leaves, salt, and pepper.
• Bring to a boil, then reduce heat to low. Cover and simmer for 2-3 hours, stirring occasionally, until the pork is tender and the flavors have melded.
• Remove bay leaves before serving. Serve hot, traditionally with crusty bread or potatoes.

Nährwertangaben 
Portionsgröße  393 g | ml
Menge pro Portion  359
1503
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  4.3g 22%
Natrium 720mg 31%
Gesamte Kohlenhydrate  9.6g 4%
Ballaststoffe  1.9g 7%
Zucker  3.8g
Protein  34g 69%
Vitamin D 1mcg 5%
Kalzium 65mg 5%
Eisen  2.9mg 16%
Kalium 933mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 205.299 mcg 23%
Thiamin [B1] 0.993 mg 83%
Riboflavin [B2] 0.713 mg 55%
Niacin [B3] 8.258 mg 52%
Pantothensäure [B5] 2.847 mg 57%
Vitamin B6 1.042 mg 61%
Cobalamin [B12] 1.632 mcg 0%
Folat [B9] 26.453 mcg 0%
Vitamin C 7.011 mg 8%
Vitamin D 1 mcg 5%
Vitamin E 1.608 mg 11%
Vitamin K 13.876 mcg 12%
Betain 7.127 mg 0%
Cholin 140.561 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.6 g 4%
Sugars 3.8 g 8%
Ballaststoffe  1.9 g 7%
Carbohydrate 8.3 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.879 g 0%
Arginin 2.167 g 0%
Asparaginsäure 3.179 g 0%
Cystein 0.384 g 0%
Glutaminsäure 5.236 g 0%
Glycin 1.439 g 0%
Histidin 1.37 g 0%
Isoleucin 1.571 g 0%
Leucin 2.71 g 0%
Lysin 2.95 g 0%
Methionin 0.868 g 0%
Phenylalanin 1.347 g 0%
Prolin 1.286 g 0%
Serin 1.382 g 0%
Threonin 1.465 g 0%
Tryptophan 0.341 g 0%
Tyrosin 1.209 g 0%
Valin 1.67 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.52 mg 5%
Kupfer 0.22 mg 24%
Fluorid 44.01 mcg 0%
Eisen  2.86 mg 16%
Magnesium 55.58 mg 13%
Mangan 0.25 mg 11%
Phosphor 398.52 mg 32%
Kalium 932.84 mg 20%
Selen 48.88 mcg 89%
Natrium 719.76 mg 31%
Zink 5.86 mg 53%
andere
Nährstoff Menge  DV
Wasser 324.08 g 0%
Asche 4.165 g 0%