Your Recipe

Avocado Egg Boats

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Ei roh ganz 200g 286kcal
Speck, Truthahn, Mikrowelle 42g 154kcal

Recipe Instructions:

Ingredients
2 ripe avocados, halved and pitted
4 large eggs
Kosher salt
Freshly ground black pepper
3 slices bacon
Freshly chopped chives, for garnish

Step 1
Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.
Step 2
Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.
Step 3
Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)
Step 4
Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.
Step 5
Top avocados with bacon and chives before serving.

Nährwertangaben 
Portionsgröße  271 g | ml
Menge pro Portion  460
1925
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 47%
Gesättigte Fettsäuren  7.7g 39%
Natrium 577mg 25%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  10g 36%
Zucker  2.3g
Protein  22g 44%
Vitamin D 2.3mcg 11%
Kalzium 108mg 8%
Eisen  3.1mg 17%
Kalium 1005mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 174.49 mcg 19%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.736 mg 57%
Niacin [B3] 4.383 mg 27%
Pantothensäure [B5] 3.824 mg 76%
Vitamin B6 0.634 mg 37%
Cobalamin [B12] 1.285 mcg 0%
Folat [B9] 171.65 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 2.252 mcg 11%
Vitamin E 4.184 mg 28%
Vitamin K 31.9 mcg 27%
Betain 2.808 mg 0%
Cholin 333.759 mg 61%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.4 g 5%
Sugars 2.3 g 5%
Ballaststoffe  10.1 g 36%
Carbohydrate 13.5 g 0%
Netto-Kohlenhydrate 12.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.899 g 0%
Arginin 0.952 g 0%
Asparaginsäure 1.683 g 0%
Cystein 0.313 g 0%
Glutaminsäure 2.104 g 0%
Glycin 0.588 g 0%
Histidin 0.383 g 0%
Isoleucin 0.797 g 0%
Leucin 1.301 g 0%
Lysin 1.11 g 0%
Methionin 0.437 g 0%
Phenylalanin 0.826 g 0%
Prolin 0.659 g 0%
Serin 1.142 g 0%
Threonin 0.666 g 0%
Tryptophan 0.205 g 0%
Tyrosin 0.573 g 0%
Valin 1.019 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 108.23 mg 8%
Kupfer 0.38 mg 42%
Fluorid 11.6 mcg 0%
Eisen  3.13 mg 17%
Magnesium 61.8 mg 15%
Mangan 0.25 mg 11%
Phosphor 363.36 mg 29%
Kalium 1005.36 mg 21%
Selen 37.29 mcg 68%
Natrium 576.91 mg 25%
Zink 3.24 mg 29%
andere
Nährstoff Menge  DV
Wasser 193.195 g 0%
Asche 4.858 g 0%