Your Recipe

Masala Dosa

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Kartoffeln, roh, Fruchtfleisch und Schale 750g 578kcal
Kurkuma gemahlen 1g 3kcal
Leitungswasser 500g 0kcal
Pflanzenöl 30g 266kcal
Bockshornkleesamen 1g 3kcal
Kreuzkümmel 1g 4kcal
Senfkörner gemahlen 1g 5kcal
Meersalz 10g 0kcal
Paprika, scharfer Chili, grün, roh 10g 4kcal
Reis, weiß, langkörnig, parboiled, angereichert, trocken 400g 1496kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Dosa Batter:
• 1 cup urad dal (split black gram)
• 2 cups idli rice or parboiled rice
• 1/2 cup poha (flattened rice)
• 1/2 teaspoon fenugreek seeds
• Salt, to taste
• Water, as needed
Ingredients for Potato Filling:
• 4-5 medium potatoes, boiled, peeled, and mashed
• 1 onion, finely chopped
• 2-3 green chilies, finely chopped
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 8-10 curry leaves
• 1/2 teaspoon turmeric powder
• Salt, to taste
• 2 tablespoons oil
Instructions:
o Wash and soak urad dal, rice, poha, and fenugreek seeds separately in water for 4-6 hours or overnight.
o Grind the soaked dal and fenugreek seeds together to a smooth batter. Grind rice and poha together to a slightly grainy texture. Mix both batters, add salt, and mix well. Ferment overnight or until batter rises and is slightly bubbly.
o Heat oil in a pan. Add mustard seeds and let them splutter.
o Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds.
o Add chopped onions and green chilies. Sauté until onions turn translucent.
o Add turmeric powder and mashed potatoes. Mix well and cook for 2-3 minutes. Adjust salt to taste. Set aside.
o Heat a non-stick or cast-iron skillet over medium-high heat. Grease lightly with oil.
o Pour a ladleful of dosa batter onto the skillet and spread it in a circular motion to form a thin crepe.
o Drizzle oil around the edges. Cook until the bottom turns golden brown and crisp.
o Spread a spoonful of potato filling over one half of the dosa. Fold the dosa over the filling.
o Serve hot with coconut chutney and sambar.

Nährwertangaben 
Portionsgröße  309 g | ml
Menge pro Portion  403
1686
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.9g 8%
Gesättigte Fettsäuren  0.9g 5%
Natrium 669mg 29%
Gesamte Kohlenhydrate  79g 29%
Ballaststoffe  4.4g 16%
Zucker  2.4g
Protein  8.1g 16%
Vitamin D 0mcg 0%
Kalzium 74mg 6%
Eisen  3.6mg 20%
Kalium 700mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.098 mcg 0%
Thiamin [B1] 0.519 mg 43%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 4.757 mg 30%
Pantothensäure [B5] 0.851 mg 17%
Vitamin B6 0.711 mg 42%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 311.632 mcg 0%
Vitamin C 30.548 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0.655 mg 4%
Vitamin K 8.84 mcg 7%
Betain 0.294 mg 0%
Cholin 21.173 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  78.6 g 29%
Sugars 2.4 g 5%
Ballaststoffe  4.4 g 16%
Carbohydrate 24.5 g 0%
Netto-Kohlenhydrate 76.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.378 g 0%
Arginin 0.596 g 0%
Asparaginsäure 1.169 g 0%
Cystein 0.136 g 0%
Glutaminsäure 1.455 g 0%
Glycin 0.323 g 0%
Histidin 0.174 g 0%
Isoleucin 0.318 g 0%
Leucin 0.576 g 0%
Lysin 0.295 g 0%
Methionin 0.165 g 0%
Phenylalanin 0.379 g 0%
Prolin 0.413 g 0%
Serin 0.347 g 0%
Threonin 0.274 g 0%
Tryptophan 0.1 g 0%
Tyrosin 0.211 g 0%
Valin 0.454 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.62 mg 6%
Kupfer 0.35 mg 39%
Fluorid 59.61 mcg 0%
Eisen  3.59 mg 20%
Magnesium 53.66 mg 13%
Mangan 0.96 mg 42%
Phosphor 184.49 mg 15%
Kalium 699.86 mg 15%
Selen 14.28 mcg 26%
Natrium 668.74 mg 29%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 212.684 g 0%
Asche 2.079 g 0%