Your Recipe

Salmon with Roasted Tomatoes and Shallots

Zutat  Menge  Kalorien 
Schalotten, roh 80g 58kcal
Knoblauch 18g 27kcal
Speisesalz 1.5g 0kcal
Olivenöl 14g 124kcal
Oregano getrocknet 1.5g 4kcal
Schwarzer Pfeffer 0.575g 1kcal
Fisch, Lachs, Chinook, geräuchert 4989.52g 5838kcal
Kirschtomaten, roh 596g 107kcal

Recipe Instructions:

Ingredients
1 1 pound fresh or frozen salmon fillet, skinned if desired

⅛ teaspoon salt

⅛ teaspoon black pepper

Nonstick cooking spray

4 cup grape and/or cherry tomatoes

½ cup thinly sliced shallots

6 cloves garlic, minced

2 tablespoon chopped fresh oregano or 1 1/2 tsp. dried oregano, crushed

1 tablespoon olive oil

¼ teaspoon salt

¼ teaspoon black pepper

Directions
Thaw salmon, if frozen. Preheat oven to 400°F. Sprinkle salmon with the 1/8 tsp. each salt and pepper.

Lightly coat a 3-qt. rectangular baking dish with cooking spray. In the baking dish combine the remaining ingredients. Toss to coat.

Roast tomato mixture, uncovered, 15 minutes. Place salmon, skin side down, on top of tomato mixture. Roast, uncovered, 15 to 18 minutes or until salmon flakes easily.

Using two large pancake turners, transfer the salmon to a platter. Top with tomato mixture.

Nährwertangaben 
Portionsgröße  1425 g | ml
Menge pro Portion  1540
6442
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 58g 74%
Gesättigte Fettsäuren  12g 61%
Natrium 8539mg 371%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.7g 10%
Zucker  5.6g
Protein  230g 461%
Vitamin D 213mcg 1067%
Kalzium 174mg 13%
Eisen  11mg 64%
Kalium 2628mg 56%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 387.256 mcg 43%
Thiamin [B1] 0.364 mg 30%
Riboflavin [B2] 1.299 mg 100%
Niacin [B3] 59.852 mg 374%
Pantothensäure [B5] 11.075 mg 222%
Vitamin B6 3.828 mg 225%
Cobalamin [B12] 41.912 mcg 0%
Folat [B9] 55.146 mcg 0%
Vitamin C 23.426 mg 26%
Vitamin D 213.302 mcg 1067%
Vitamin E 18.23 mg 122%
Vitamin K 17.929 mcg 15%
Betain 0.202 mg 0%
Cholin 1123.603 mg 204%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11 g 4%
Sugars 5.6 g 11%
Ballaststoffe  2.7 g 10%
Carbohydrate 5.2 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 13.868 g 0%
Arginin 13.744 g 0%
Asparaginsäure 23.626 g 0%
Cystein 2.462 g 0%
Glutaminsäure 34.829 g 0%
Glycin 11.017 g 0%
Histidin 6.746 g 0%
Isoleucin 10.563 g 0%
Leucin 18.621 g 0%
Lysin 21.023 g 0%
Methionin 6.767 g 0%
Phenylalanin 8.973 g 0%
Prolin 8.126 g 0%
Serin 9.377 g 0%
Threonin 10.06 g 0%
Tryptophan 2.575 g 0%
Tyrosin 7.737 g 0%
Valin 11.815 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 174.41 mg 13%
Kupfer 2.99 mg 333%
Fluorid 3.48 mcg 0%
Eisen  11.49 mg 64%
Magnesium 247.51 mg 59%
Mangan 0.55 mg 24%
Phosphor 2101.13 mg 168%
Kalium 2627.59 mg 56%
Selen 405.05 mcg 736%
Natrium 8538.54 mg 371%
Zink 4.26 mg 39%
andere
Nährstoff Menge  DV
Wasser 1057.572 g 0%
Asche 34.064 g 0%