Your Recipe

Lacto-Fermented Cabbage Sauerkraut

Zutat  Menge  Kalorien 
Kohl, roh 4540g 1135kcal
Leitungswasser 3840g 0kcal
Salz, koscher 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

5 heads of cabbage, or however much you want to use
16 cups water, one gallon
3/4 cup minus 2 tablespoons of kosher salt, I used Diamond, salts measure and weigh different that is why I say the brand

Directions
Combine the water and salt and stir until the salt is dissolved.
Remove the cores of the cabbage . Shred the cabbage into thin 1/8 inch slices. Pack into a crock or jar and pour the salt water over the top until it just reaches the top. Whatever vessel you chose you need to be able to keep the cabbage from floating. I generally take a piece of plastic wrap and place it on top and then put a small plate on top.
Let it ferment in a cool spot for about two weeks. I check it about every 4 days to see if there is yeast on top. This needs to be removed using a clean spoon or it will cause mold.
After it has fermented strain the cabbage and save the brine. Pack the cabbage into jars. Boil the brine and then let it cool and pour it back over the kraut. Then place the jars into the fridge to slow the fermentation. Joy of Canning has a recipe and they also tell you how to can it. I like having the live culture though so I don't want to can it.

Nährwertangaben 
Portionsgröße  8416 g | ml
Menge pro Portion  1135
4749
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.5g 6%
Gesättigte Fettsäuren  7.3g 36%
Natrium 15131mg 658%
Gesamte Kohlenhydrate  263g 96%
Ballaststoffe  114g 405%
Zucker  145g
Protein  59g 118%
Vitamin D 0mcg 0%
Kalzium 1931mg 149%
Eisen  21mg 119%
Kalium 7718mg 164%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 227 mcg 25%
Thiamin [B1] 2.769 mg 231%
Riboflavin [B2] 1.816 mg 140%
Niacin [B3] 10.624 mg 66%
Pantothensäure [B5] 9.625 mg 192%
Vitamin B6 5.63 mg 331%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1952.2 mcg 0%
Vitamin C 1661.64 mg 1846%
Vitamin D 0 mcg 0%
Vitamin E 6.81 mg 45%
Vitamin K 3450.4 mcg 2875%
Betain 18.16 mg 0%
Cholin 485.78 mg 88%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  263.3 g 96%
Sugars 145.3 g 291%
Ballaststoffe  113.5 g 405%
Carbohydrate 263.3 g 0%
Netto-Kohlenhydrate 118g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.907 g 0%
Arginin 3.405 g 0%
Asparaginsäure 5.539 g 0%
Cystein 0.499 g 0%
Glutaminsäure 13.348 g 0%
Glycin 1.362 g 0%
Histidin 0.999 g 0%
Isoleucin 1.362 g 0%
Leucin 1.861 g 0%
Lysin 1.998 g 0%
Methionin 0.545 g 0%
Phenylalanin 1.453 g 0%
Prolin 2.179 g 0%
Serin 2.406 g 0%
Threonin 1.589 g 0%
Tryptophan 0.499 g 0%
Tyrosin 0.863 g 0%
Valin 1.907 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1931.2 mg 149%
Kupfer 1.29 mg 144%
Fluorid 2779.48 mcg 0%
Eisen  21.34 mg 119%
Magnesium 583.2 mg 139%
Mangan 7.26 mg 316%
Phosphor 1180.4 mg 94%
Kalium 7718 mg 164%
Selen 13.62 mcg 25%
Natrium 15130.68 mg 658%
Zink 8.56 mg 78%
andere
Nährstoff Menge  DV
Wasser 8021.132 g 0%
Asche 32.896 g 0%