Your Recipe
CHERRY BERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 547 g | ml |
| Menge pro Portion |
227 950 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.8g | 10% |
| Gesättigte Fettsäuren 6.1g | 30% |
| Natrium 64mg | 3% |
| Gesamte Kohlenhydrate 39g | 14% |
| Ballaststoffe 9.5g | 34% |
| Zucker 26g | |
| Protein 4.9g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 107mg | 8% |
| Eisen 3.3mg | 18% |
| Kalium 880mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 288.9 mcg | 32% |
| Thiamin [B1] | 0.167 mg | 14% |
| Riboflavin [B2] | 0.244 mg | 19% |
| Niacin [B3] | 1.289 mg | 8% |
| Pantothensäure [B5] | 0.7 mg | 14% |
| Vitamin B6 | 0.248 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 148.6 mcg | 0% |
| Vitamin C | 41.22 mg | 46% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.979 mg | 13% |
| Vitamin K | 292.99 mcg | 244% |
| Betain | 61.56 mg | 0% |
| Cholin | 23.15 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.9 g | 14% |
| Sugars | 25.9 g | 52% |
| Ballaststoffe | 9.5 g | 34% |
| Carbohydrate | 26.2 g | 0% |
| Netto-Kohlenhydrate | 13.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.158 g | 0% |
| Arginin | 0.233 g | 0% |
| Asparaginsäure | 1.063 g | 0% |
| Cystein | 0.049 g | 0% |
| Glutaminsäure | 0.483 g | 0% |
| Glycin | 0.147 g | 0% |
| Histidin | 0.076 g | 0% |
| Isoleucin | 0.144 g | 0% |
| Leucin | 0.228 g | 0% |
| Lysin | 0.182 g | 0% |
| Methionin | 0.059 g | 0% |
| Phenylalanin | 0.147 g | 0% |
| Prolin | 0.153 g | 0% |
| Serin | 0.142 g | 0% |
| Threonin | 0.13 g | 0% |
| Tryptophan | 0.045 g | 0% |
| Tyrosin | 0.106 g | 0% |
| Valin | 0.173 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 107.13 mg | 8% |
| Kupfer | 0.41 mg | 45% |
| Fluorid | 173.88 mcg | 0% |
| Eisen | 3.28 mg | 18% |
| Magnesium | 90.2 mg | 21% |
| Mangan | 1.41 mg | 61% |
| Phosphor | 106.13 mg | 8% |
| Kalium | 880.11 mg | 19% |
| Selen | 2.62 mcg | 5% |
| Natrium | 64.19 mg | 3% |
| Zink | 0.9 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 491.615 g | 0% |
| Asche | 2.551 g | 0% |
