Your Recipe

Baked Buffalo Chicken Nuggets

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 516g 619kcal
Butter ohne Salz 113.5g 814kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Semmelbrösel 112g 442kcal

Recipe Instructions:

INGREDIENTS
2 to 3 boneless skinless chicken breasts
1 cup plain bread crumbs
1/2 cup parmesan cheese freshly grated
1/2 tsp salt

INSTRUCTIONS
Preheat oven to 400 degrees.
Trim chicken breast of any fat. Cut into 1-inch, nugget sized pieces.
In a small bowl mix together the bread crumbs, parmesan, salt, and Italian seasonings.
In another small bowl, pour in the buffalo hot sauce and melted butter. Whisk to combine.
Dip the chicken pieces into the hot sauce/butter and then roll them around in the breadcrumb mixture. Make sure they are good and coated.
Place the coated chicken nuggets onto a lightly greased baking sheet.
Bake in the oven for about 25-30 minutes until the nuggets are browned and cooked through.

3 tablespoons Italian seasoning
1/2 cup Frank's Buffalo Hot Sauce
1/2 cup butter melted

Nährwertangaben 
Portionsgröße  132 g | ml
Menge pro Portion  348
1455
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  17g 87%
Natrium 323mg 14%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  0.8g 3%
Zucker  1.2g
Protein  34g 68%
Vitamin D 0mcg 0%
Kalzium 117mg 9%
Eisen  1.3mg 7%
Kalium 344mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 156.13 mcg 17%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.263 mg 20%
Niacin [B3] 9.509 mg 59%
Pantothensäure [B5] 1.448 mg 29%
Vitamin B6 0.727 mg 43%
Cobalamin [B12] 0.391 mcg 0%
Folat [B9] 38.921 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.935 mg 6%
Vitamin K 10.719 mcg 9%
Betain 6.037 mg 0%
Cholin 78.063 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.5 g 5%
Sugars 1.2 g 2%
Ballaststoffe  0.8 g 3%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 13.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.225 g 0%
Arginin 1.417 g 0%
Asparaginsäure 1.975 g 0%
Cystein 0.256 g 0%
Glutaminsäure 3.67 g 0%
Glycin 0.951 g 0%
Histidin 0.781 g 0%
Isoleucin 1.061 g 0%
Leucin 1.796 g 0%
Lysin 1.953 g 0%
Methionin 0.55 g 0%
Phenylalanin 0.911 g 0%
Prolin 0.885 g 0%
Serin 0.87 g 0%
Threonin 0.955 g 0%
Tryptophan 0.276 g 0%
Tyrosin 0.779 g 0%
Valin 1.125 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 116.67 mg 9%
Kupfer 0.09 mg 10%
Fluorid 0.53 mcg 0%
Eisen  1.26 mg 7%
Magnesium 35.4 mg 8%
Mangan 0.19 mg 8%
Phosphor 271.35 mg 22%
Kalium 343.7 mg 7%
Selen 27.42 mcg 50%
Natrium 323.25 mg 14%
Zink 1.22 mg 11%
andere
Nährstoff Menge  DV
Wasser 69.728 g 0%
Asche 2.12 g 0%