Your Recipe

Sauteed Mushrooms with Caramelized Onion

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Pilze (braun, italienisch) 300g 66kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Wein, Weiß[pl:]Wino, białe 60g 49kcal
Sojasauce aus Soja und Weizen (Shoyu) 5.52g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups (300 g) baby button mushrooms
1 medium onion , sliced
1 clove garlic , chopped
2 tbsp olive oil
1 tsp soy sauce
1/4 cup (60 ml) white wine
Salt and freshly ground black pepper
fresh parsley

Instructions


Clean baby mushrooms with a damp towel, cut the ends if necessary. If you use bigger mushrooms cut them in halves, quarters, or slices.
Heat oil in a medium skillet over medium-high heat. Add onion and garlic and cook for about 3-5 minutes until softened.
Add mushrooms and cook with the onion for about 8-10 minutes stirring frequently.
Add soy sauce, salt, pepper and wine and cook until wine evaporates, maybe another 3 to 5 minutes.
Remove from heat and sprinkle fresh parsley on top. Serve immediately.

Nährwertangaben 
Portionsgröße  170 g | ml
Menge pro Portion  140
584
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.5g 12%
Gesättigte Fettsäuren  1.3g 7%
Natrium 110mg 5%
Gesamte Kohlenhydrate  9g 3%
Ballaststoffe  1.3g 5%
Zucker  3.5g
Protein  3.2g 6%
Vitamin D 0.1mcg 1%
Kalzium 33mg 3%
Eisen  0.6mg 4%
Kalium 532mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.508 mg 39%
Niacin [B3] 3.919 mg 24%
Pantothensäure [B5] 1.573 mg 31%
Vitamin B6 0.191 mg 11%
Cobalamin [B12] 0.1 mcg 0%
Folat [B9] 32.484 mcg 0%
Vitamin C 3.337 mg 4%
Vitamin D 0.1 mcg 1%
Vitamin E 1.363 mg 9%
Vitamin K 5.879 mcg 5%
Betain 11.694 mg 0%
Cholin 26.025 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9 g 3%
Sugars 3.5 g 7%
Ballaststoffe  1.3 g 5%
Carbohydrate 8.4 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.203 g 0%
Arginin 0.182 g 0%
Asparaginsäure 0.284 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.568 g 0%
Glycin 0.13 g 0%
Histidin 0.078 g 0%
Isoleucin 0.114 g 0%
Leucin 0.178 g 0%
Lysin 0.279 g 0%
Methionin 0.052 g 0%
Phenylalanin 0.116 g 0%
Prolin 0.191 g 0%
Serin 0.132 g 0%
Threonin 0.129 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.065 g 0%
Valin 0.135 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.55 mg 3%
Kupfer 0.52 mg 58%
Fluorid 40.8 mcg 0%
Eisen  0.64 mg 4%
Magnesium 16.53 mg 4%
Mangan 0.26 mg 12%
Phosphor 140.35 mg 11%
Kalium 531.85 mg 11%
Selen 26.5 mcg 48%
Natrium 110.06 mg 5%
Zink 1.23 mg 11%
andere
Nährstoff Menge  DV
Wasser 144.636 g 0%
Asche 1.458 g 0%