Your Recipe

Tartines with Ricotta and a Quick Apricot Compote

Zutat  Menge  Kalorien 
Aprikosen roh 105g 50kcal
Honig 21g 64kcal
Brot, Weizen 58g 159kcal
Meersalz 0.75g 0kcal
Käse, Ricotta, Teil Magermilch 61.5g 85kcal

Recipe Instructions:

3 apricots, pitted and sliced into sixths
1 tablespoon honey
1 pinch salt
1/4 cup (or so) good ricotta, preferably homemade
2 thick slices of bread, toasted

In a small saucepan, combine the apricots with the honey, a pinch of salt, and a splash (about 2 teaspoons) of water. Bring to a boil, then turn down to a simmer and simmer, uncovered, stirring occasionally, until the apricots have partially broken down and cooked to a thick, jammy, compote-y consistency, about 10 to 12 minutes. Set aside.
When your slices of bread are toasted, smear each with ricotta and top with spoonfuls of the apricot compote (I like to use it while it's still warm). That's it! Now, eat!

Nährwertangaben 
Portionsgröße  123 g | ml
Menge pro Portion  179
749
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4g 5%
Gesättigte Fettsäuren  1.7g 9%
Natrium 316mg 14%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  2.2g 8%
Zucker  15g
Protein  7.3g 15%
Vitamin D 0mcg 0%
Kalzium 127mg 10%
Eisen  1.4mg 8%
Kalium 221mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 83.303 mcg 9%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 1.973 mg 12%
Pantothensäure [B5] 0.445 mg 9%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0.089 mcg 0%
Folat [B9] 37.643 mcg 0%
Vitamin C 5.361 mg 6%
Vitamin D 0.031 mcg 0%
Vitamin E 0.544 mg 4%
Vitamin K 3.369 mcg 3%
Betain 24.887 mg 0%
Cholin 12.136 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.8 g 11%
Sugars 15.2 g 30%
Ballaststoffe  2.2 g 8%
Carbohydrate 14.5 g 0%
Netto-Kohlenhydrate 14.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.192 g 0%
Arginin 0.221 g 0%
Asparaginsäure 0.477 g 0%
Cystein 0.033 g 0%
Glutaminsäure 0.845 g 0%
Glycin 0.113 g 0%
Histidin 0.157 g 0%
Isoleucin 0.206 g 0%
Leucin 0.421 g 0%
Lysin 0.468 g 0%
Methionin 0.091 g 0%
Phenylalanin 0.201 g 0%
Prolin 0.394 g 0%
Serin 0.223 g 0%
Threonin 0.186 g 0%
Tryptophan 0.047 g 0%
Tyrosin 0.199 g 0%
Valin 0.241 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 127.38 mg 10%
Kupfer 0.1 mg 11%
Fluorid 0.74 mcg 0%
Eisen  1.43 mg 8%
Magnesium 22.25 mg 5%
Mangan 0.35 mg 15%
Phosphor 106.18 mg 8%
Kalium 221.1 mg 5%
Selen 13.62 mcg 25%
Natrium 315.93 mg 14%
Zink 0.84 mg 8%
andere
Nährstoff Menge  DV
Wasser 80.215 g 0%
Asche 1.351 g 0%