Your Recipe
Banana Banana Strawberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 545 g | ml |
| Menge pro Portion |
477 1997 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.9g | 13% |
| Gesättigte Fettsäuren 6.1g | 30% |
| Natrium 162mg | 7% |
| Gesamte Kohlenhydrate 75g | 27% |
| Ballaststoffe 5.5g | 20% |
| Zucker 59g | |
| Protein 26g | 52% |
| Vitamin D 0mcg | 0% |
| Kalzium 426mg | 33% |
| Eisen 0.5mg | 3% |
| Kalium 1000mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 125.328 mcg | 14% |
| Thiamin [B1] | 0.194 mg | 16% |
| Riboflavin [B2] | 0.965 mg | 74% |
| Niacin [B3] | 1.471 mg | 9% |
| Pantothensäure [B5] | 1.966 mg | 39% |
| Vitamin B6 | 0.685 mg | 40% |
| Cobalamin [B12] | 2.104 mcg | 0% |
| Folat [B9] | 54.762 mcg | 0% |
| Vitamin C | 12.916 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.226 mg | 2% |
| Vitamin K | 0.996 mcg | 1% |
| Betain | 1.647 mg | 0% |
| Cholin | 74.112 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 74.6 g | 27% |
| Sugars | 59.2 g | 118% |
| Ballaststoffe | 5.5 g | 20% |
| Carbohydrate | 46.7 g | 0% |
| Netto-Kohlenhydrate | 15.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.679 g | 0% |
| Arginin | 0.533 g | 0% |
| Asparaginsäure | 1.461 g | 0% |
| Cystein | 0.139 g | 0% |
| Glutaminsäure | 3.491 g | 0% |
| Glycin | 0.405 g | 0% |
| Histidin | 0.525 g | 0% |
| Isoleucin | 0.888 g | 0% |
| Leucin | 1.656 g | 0% |
| Lysin | 1.457 g | 0% |
| Methionin | 0.462 g | 0% |
| Phenylalanin | 0.914 g | 0% |
| Prolin | 1.21 g | 0% |
| Serin | 1.029 g | 0% |
| Threonin | 0.699 g | 0% |
| Tryptophan | 0.145 g | 0% |
| Tyrosin | 0.818 g | 0% |
| Valin | 1.276 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 425.58 mg | 33% |
| Kupfer | 0.17 mg | 18% |
| Fluorid | 8.99 mcg | 0% |
| Eisen | 0.53 mg | 3% |
| Magnesium | 76.83 mg | 18% |
| Mangan | 0.49 mg | 21% |
| Phosphor | 443.29 mg | 35% |
| Kalium | 1000.04 mg | 21% |
| Selen | 27.66 mcg | 50% |
| Natrium | 162.21 mg | 7% |
| Zink | 2 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 430.918 g | 0% |
| Asche | 3.603 g | 0% |
