Your Recipe

Pink Pepper Macerated Strawberries

Zutat  Menge  Kalorien 
Erdbeeren 454g 150kcal
Weißer Zucker 41.4g 159kcal

Recipe Tags:

Food

Recipe Instructions:

1 & 1/2 pounds fresh strawberries, preferably locally grown
3 to 4 teaspoons pink peppercorns
2 to 4 tablespoons sugar

Directions
Wash strawberries and remove stems. Cut into slices or wedges and place into a non-reactive bowl.
Using a mortar and pestle mash up the pink peppercorns until coarsely ground. Add 2 tablespoons of sugar, and mash until almost homogenous. (Alternately use a spice grinder.)
Pour into the bowl with the strawberries and mix to combine. Cover the bowl and let rest in the refrigerator for an hour or so to macerate. Mix well and taste for sweetness. Add additional sugar if desired.
Optional: I like to mash about 1/3 to 1/2 of the berry pieces with my potato masher to make a chunky sauce. If I'm going to make crostini I will not do this step.

Nährwertangaben 
Portionsgröße  495 g | ml
Menge pro Portion  309
1294
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.5g 2%
Gesättigte Fettsäuren  0g 0%
Natrium 5mg 0%
Gesamte Kohlenhydrate  76g 28%
Ballaststoffe  9.1g 32%
Zucker  63g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 73mg 6%
Eisen  1.9mg 10%
Kalium 700mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.54 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 1.752 mg 11%
Pantothensäure [B5] 0.568 mg 11%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 108.96 mcg 0%
Vitamin C 266.952 mg 297%
Vitamin D 0 mcg 0%
Vitamin E 1.317 mg 9%
Vitamin K 9.988 mcg 8%
Betain 0.908 mg 0%
Cholin 25.878 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  76.1 g 28%
Sugars 63.4 g 127%
Ballaststoffe  9.1 g 32%
Carbohydrate 76.1 g 0%
Netto-Kohlenhydrate 12.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.15 g 0%
Arginin 0.127 g 0%
Asparaginsäure 0.676 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.445 g 0%
Glycin 0.118 g 0%
Histidin 0.054 g 0%
Isoleucin 0.073 g 0%
Leucin 0.154 g 0%
Lysin 0.118 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.086 g 0%
Prolin 0.091 g 0%
Serin 0.114 g 0%
Threonin 0.091 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.1 g 0%
Valin 0.086 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.05 mg 6%
Kupfer 0.23 mg 26%
Fluorid 19.98 mcg 0%
Eisen  1.88 mg 10%
Magnesium 59.02 mg 14%
Mangan 1.75 mg 76%
Phosphor 108.96 mg 9%
Kalium 699.99 mg 15%
Selen 2.06 mcg 4%
Natrium 4.95 mg 0%
Zink 0.64 mg 6%
andere
Nährstoff Menge  DV
Wasser 412.921 g 0%
Asche 1.816 g 0%