Your Recipe

Simple Poached Salmon

Zutat  Menge  Kalorien 
Zitrone 29g 8kcal
Karotten, roh 250g 103kcal
Sellerie 40g 6kcal
Zwiebeln 125g 50kcal
Fisch, Lachs, Chinook, geräuchert 680.388g 796kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 carrots, cut into 1-inch pieces

1 celery stalk, cut into 1-inch pieces

1 small onion, peeled and halved

1/2 lemon, thinly sliced

Coarse salt

4 skinless salmon fillets (6 ounces each and about 1 inch thick)
DirectionsInstructions Checklist
Step 1
In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.

Step 2
Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.

Nährwertangaben 
Portionsgröße  281 g | ml
Menge pro Portion  241
1008
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.6g 10%
Gesättigte Fettsäuren  1.6g 8%
Natrium 1196mg 52%
Gesamte Kohlenhydrate  9.9g 4%
Ballaststoffe  2.6g 9%
Zucker  4.6g
Protein  32g 64%
Vitamin D 29mcg 145%
Kalzium 52mg 4%
Eisen  1.8mg 10%
Kalium 579mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 568.373 mcg 63%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.224 mg 17%
Niacin [B3] 8.718 mg 54%
Pantothensäure [B5] 1.727 mg 35%
Vitamin B6 0.625 mg 37%
Cobalamin [B12] 5.715 mcg 0%
Folat [B9] 25.612 mcg 0%
Vitamin C 10.153 mg 11%
Vitamin D 29.087 mcg 145%
Vitamin E 2.753 mg 18%
Vitamin K 11.475 mcg 10%
Betain 0.291 mg 0%
Cholin 159.772 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.9 g 4%
Sugars 4.6 g 9%
Ballaststoffe  2.6 g 9%
Carbohydrate 9.9 g 0%
Netto-Kohlenhydrate 5.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.961 g 0%
Arginin 1.952 g 0%
Asparaginsäure 3.343 g 0%
Cystein 0.387 g 0%
Glutaminsäure 4.96 g 0%
Glycin 1.533 g 0%
Histidin 0.946 g 0%
Isoleucin 1.487 g 0%
Leucin 2.602 g 0%
Lysin 2.934 g 0%
Methionin 0.934 g 0%
Phenylalanin 1.262 g 0%
Prolin 1.138 g 0%
Serin 1.311 g 0%
Threonin 1.49 g 0%
Tryptophan 0.361 g 0%
Tyrosin 1.082 g 0%
Valin 1.655 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.41 mg 4%
Kupfer 0.44 mg 48%
Fluorid 2.74 mcg 0%
Eisen  1.76 mg 10%
Magnesium 42.92 mg 10%
Mangan 0.17 mg 7%
Phosphor 313.46 mg 25%
Kalium 579.3 mg 12%
Selen 55.4 mcg 101%
Natrium 1195.57 mg 52%
Zink 0.75 mg 7%
andere
Nährstoff Menge  DV
Wasser 221.492 g 0%
Asche 5.25 g 0%