Your Recipe

Honey Ginger Shots

Zutat  Menge  Kalorien 
Zitronensaft 57.5g 13kcal
Honig 63g 192kcal
Ingwerwurzel 48.5g 39kcal
Kurkuma gemahlen 3.18g 10kcal

Recipe Instructions:

Ingredients
1/2 cup chopped ginger root, washed and roughly chopped (no need to peel as it will be strained later)
1/4 cup fresh lemon juice (up to 1/4 cup if desired), about 2–4 lemons
1 tablespoon honey (I like Manuka honey; use up to 3 tablespoons for more sweetness, if desired)
1 cup cold filtered water or coconut water
1/4 teaspoon turmeric powder (optional)
Pinch of cayenne pepper (optional, omit if desired)
Instructions
Add the ginger, lemon juice, honey, coconut water, and cayenne pepper to a blender and pulse until thoroughly mixed.
Strain the mixture (or leave the pulp in for fiber) and pour into an airtight jar to keep in the refrigerator up to 5 days. One to two ounces is a serving. Enjoy!

Nährwertangaben 
Portionsgröße  86 g | ml
Menge pro Portion  126
529
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 5.1mg 0%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  1g 4%
Zucker  27g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 10mg 1%
Eisen  1.2mg 7%
Kalium 180mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.268 mg 2%
Pantothensäure [B5] 0.117 mg 2%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 9.366 mcg 0%
Vitamin C 12.507 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.177 mg 1%
Vitamin K 0.237 mcg 0%
Betain 0.69 mg 0%
Cholin 9.926 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.3 g 12%
Sugars 27 g 54%
Ballaststoffe  1 g 4%
Carbohydrate 33.3 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.015 g 0%
Arginin 0.021 g 0%
Asparaginsäure 0.089 g 0%
Cystein 0.005 g 0%
Glutaminsäure 0.063 g 0%
Glycin 0.02 g 0%
Histidin 0.01 g 0%
Isoleucin 0.022 g 0%
Leucin 0.034 g 0%
Lysin 0.022 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.023 g 0%
Prolin 0.046 g 0%
Serin 0.017 g 0%
Threonin 0.015 g 0%
Tryptophan 0.007 g 0%
Tyrosin 0.012 g 0%
Valin 0.031 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 10.17 mg 1%
Kupfer 0.09 mg 11%
Fluorid 2.21 mcg 0%
Eisen  1.18 mg 7%
Magnesium 16.09 mg 4%
Mangan 0.4 mg 17%
Phosphor 16.56 mg 1%
Kalium 179.7 mg 4%
Selen 0.55 mcg 1%
Natrium 5.13 mg 0%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 51.288 g 0%
Asche 0.43 g 0%