Your Recipe
Sweet Beet Smoothie
| Nährwertangaben | |
| Portionsgröße | 382 g | ml |
| Menge pro Portion |
294 1231 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 1.7g | 9% |
| Natrium 71mg | 3% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 12g | 44% |
| Zucker 30g | |
| Protein 4.1g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 39mg | 3% |
| Eisen 1.5mg | 9% |
| Kalium 1030mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 13.636 mcg | 2% |
| Thiamin [B1] | 0.161 mg | 13% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 2.397 mg | 15% |
| Pantothensäure [B5] | 1.572 mg | 31% |
| Vitamin B6 | 0.61 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 176.868 mcg | 0% |
| Vitamin C | 51.175 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.841 mg | 12% |
| Vitamin K | 18.862 mcg | 16% |
| Betain | 106.384 mg | 0% |
| Cholin | 28.547 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50.5 g | 18% |
| Sugars | 30.2 g | 60% |
| Ballaststoffe | 12.2 g | 44% |
| Carbohydrate | 42.6 g | 0% |
| Netto-Kohlenhydrate | 20.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.188 g | 0% |
| Arginin | 0.149 g | 0% |
| Asparaginsäure | 0.495 g | 0% |
| Cystein | 0.051 g | 0% |
| Glutaminsäure | 0.736 g | 0% |
| Glycin | 0.151 g | 0% |
| Histidin | 0.114 g | 0% |
| Isoleucin | 0.138 g | 0% |
| Leucin | 0.234 g | 0% |
| Lysin | 0.206 g | 0% |
| Methionin | 0.057 g | 0% |
| Phenylalanin | 0.16 g | 0% |
| Prolin | 0.142 g | 0% |
| Serin | 0.191 g | 0% |
| Threonin | 0.129 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.086 g | 0% |
| Valin | 0.183 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 39.31 mg | 3% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 9.94 mcg | 0% |
| Eisen | 1.53 mg | 9% |
| Magnesium | 70.05 mg | 17% |
| Mangan | 1.17 mg | 51% |
| Phosphor | 101.61 mg | 8% |
| Kalium | 1030.23 mg | 22% |
| Selen | 1.57 mcg | 3% |
| Natrium | 71.46 mg | 3% |
| Zink | 0.98 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 312.698 g | 0% |
| Asche | 2.913 g | 0% |
