Your Recipe
Side of Vegetables
| Nährwertangaben | |
| Portionsgröße | 100 g | ml |
| Menge pro Portion |
99 415 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.8g | 10% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 35mg | 2% |
| Gesamte Kohlenhydrate 7.1g | 3% |
| Ballaststoffe 2.5g | 9% |
| Zucker 2.9g | |
| Protein 1.8g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 37mg | 3% |
| Eisen 0.7mg | 4% |
| Kalium 267mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 270.875 mcg | 30% |
| Thiamin [B1] | 0.067 mg | 6% |
| Riboflavin [B2] | 0.087 mg | 7% |
| Niacin [B3] | 0.718 mg | 4% |
| Pantothensäure [B5] | 0.353 mg | 7% |
| Vitamin B6 | 0.142 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 37.575 mcg | 0% |
| Vitamin C | 38.27 mg | 43% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.673 mg | 11% |
| Vitamin K | 57.325 mcg | 48% |
| Betain | 0.153 mg | 0% |
| Cholin | 13.613 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.1 g | 3% |
| Sugars | 2.9 g | 6% |
| Ballaststoffe | 2.5 g | 9% |
| Carbohydrate | 7.1 g | 0% |
| Netto-Kohlenhydrate | 4.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.094 g | 0% |
| Arginin | 0.117 g | 0% |
| Asparaginsäure | 0.243 g | 0% |
| Cystein | 0.04 g | 0% |
| Glutaminsäure | 0.36 g | 0% |
| Glycin | 0.064 g | 0% |
| Histidin | 0.043 g | 0% |
| Isoleucin | 0.069 g | 0% |
| Leucin | 0.107 g | 0% |
| Lysin | 0.103 g | 0% |
| Methionin | 0.026 g | 0% |
| Phenylalanin | 0.079 g | 0% |
| Prolin | 0.074 g | 0% |
| Serin | 0.086 g | 0% |
| Threonin | 0.11 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosin | 0.042 g | 0% |
| Valin | 0.09 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 36.85 mg | 3% |
| Kupfer | 0.04 mg | 5% |
| Fluorid | 5.71 mcg | 0% |
| Eisen | 0.66 mg | 4% |
| Magnesium | 17.73 mg | 4% |
| Mangan | 0.18 mg | 8% |
| Phosphor | 44.75 mg | 4% |
| Kalium | 267.33 mg | 6% |
| Selen | 1.12 mcg | 2% |
| Natrium | 34.73 mg | 2% |
| Zink | 0.29 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 82.555 g | 0% |
| Asche | 0.767 g | 0% |
