Your Recipe

Spicy Sriracha Tuna Lettuce Wraps

Zutat  Menge  Kalorien 
Sellerie 25.25g 4kcal
Zwiebeln 13g 5kcal
Mayonnaise, normal 28.7g 195kcal
Thunfisch light, in Öl eingelegt, abgetropft 185g 366kcal
Salat, Lattich oder Römersalat, roh 60g 10kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Tuna Salad
1 can tuna in oil or water, drained
2 tbsp sriracha more or less to taste
2 tablespoons mayo or Greek yogurt sour cream, or mashed avocado
1/4 cup onion diced
1/4 cup celery diced
To Assemble Wraps
4 Lettuce leaves Romain, butter, or any green leaf lettuce
Toppings of choice see note*
Instructions
To Make the salad:
Combine all the ingredients in a large bowl until creamy and mixture through.
To Assemble:
Place two leaves on lettuce on top of each other for each wrap. Top each leaf with half the tuna mixture and toppings of choice. Alternatively, you can split the tuna salad into 4 lettuce leaves to make 4 small wraps!
Notes
Topping choices: diced tomato, olives, banana peppers, bell peppers, pickles, shredded cheese, ranch, or chipotle sauce.

Nährwertangaben 
Portionsgröße  156 g | ml
Menge pro Portion  290
1215
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 24%
Gesättigte Fettsäuren  3.1g 16%
Natrium 489mg 21%
Gesamte Kohlenhydrate  2.1g 1%
Ballaststoffe  0.9g 3%
Zucker  0.9g
Protein  28g 55%
Vitamin D 6.2mcg 31%
Kalzium 30mg 2%
Eisen  1.6mg 9%
Kalium 311mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 157.149 mcg 17%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 11.612 mg 73%
Pantothensäure [B5] 0.449 mg 9%
Vitamin B6 0.142 mg 8%
Cobalamin [B12] 2.052 mcg 0%
Folat [B9] 51.923 mcg 0%
Vitamin C 2.072 mg 2%
Vitamin D 6.226 mcg 31%
Vitamin E 1.35 mg 9%
Vitamin K 98.566 mcg 82%
Betain 0.049 mg 0%
Cholin 36.147 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.1 g 1%
Sugars 0.9 g 2%
Ballaststoffe  0.9 g 3%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.66 g 0%
Arginin 1.648 g 0%
Asparaginsäure 2.835 g 0%
Cystein 0.294 g 0%
Glutaminsäure 4.125 g 0%
Glycin 1.317 g 0%
Histidin 0.806 g 0%
Isoleucin 1.268 g 0%
Leucin 2.232 g 0%
Lysin 2.51 g 0%
Methionin 0.808 g 0%
Phenylalanin 1.084 g 0%
Prolin 0.976 g 0%
Serin 1.131 g 0%
Threonin 1.206 g 0%
Tryptophan 0.309 g 0%
Tyrosin 0.925 g 0%
Valin 1.42 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.62 mg 2%
Kupfer 0.09 mg 10%
Fluorid 29.25 mcg 0%
Eisen  1.65 mg 9%
Magnesium 35.06 mg 8%
Mangan 0.08 mg 4%
Phosphor 304.6 mg 24%
Kalium 310.76 mg 7%
Selen 70.83 mcg 129%
Natrium 488.68 mg 21%
Zink 0.95 mg 9%
andere
Nährstoff Menge  DV
Wasser 104.649 g 0%
Asche 3.13 g 0%