Your Recipe

Easy Maple Sesame Salmon

Zutat  Menge  Kalorien 
Sesamkörner 35.5g 203kcal
Ahornsirupe 79.6g 207kcal
Öl, Sesam, Salat oder zum Kochen 17.7g 156kcal
Sojasauce aus Soja und Weizen (Shoyu) 33.1g 18kcal
Fisch, Lachs, Atlantik, wild, roh 520g 738kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets, skin removed (about 2 lbs total)
1/3 cup pure maple syrup
2 Tablespoons soy sauce
2 Tablespoons sesame oil
2 teaspoons minced garlic
1/4 cup sesame seeds (1 Tablespoon per salmon fillet)
optional for garnish: chopped scallion
Instructions
Place the salmon fillets in a baking dish, sealable container, or zipped-top bag. Whisk the maple syrup, soy sauce, sesame oil, and garlic together in a medium bowl. Pour over the salmon fillets, coating them thoroughly. Cover the dish/seal the container or bag. Refrigerate for 15 minutes or up to 8–9 hours.
Preheat oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat. Set aside.
Line the marinated salmon fillets on the baking sheet and top each with sesame seeds. Hold onto the used marinade—see step 4. Bake the salmon for 15–20 minutes depending on thickness, about 10 minutes per 1-inch inch thickness measured from the thickest part of the fillet or until the thickest part reaches 145°F (63°C) internal heat. If desired (for crispier edges), broil the salmon on high for the last 3 minutes.
Reduce the glaze: Pour the used marinade into a small saucepan or skillet. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes.
Remove cooked salmon from the oven. Garnish with chopped scallion and serve with thickened maple glaze.

Nährwertangaben 
Portionsgröße  171 g | ml
Menge pro Portion  331
1384
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  2.5g 13%
Natrium 515mg 22%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  1.1g 4%
Zucker  12g
Protein  28g 56%
Vitamin D 0mcg 0%
Kalzium 125mg 10%
Eisen  2.5mg 14%
Kalium 757mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.6 mcg 2%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.782 mg 60%
Niacin [B3] 10.817 mg 68%
Pantothensäure [B5] 2.199 mg 44%
Vitamin B6 1.146 mg 67%
Cobalamin [B12] 4.134 mcg 0%
Folat [B9] 42.267 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.084 mg 1%
Vitamin K 0.602 mcg 1%
Betain 2.466 mg 0%
Cholin 4.114 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.8 g 6%
Sugars 12 g 24%
Ballaststoffe  1.1 g 4%
Carbohydrate 15.4 g 0%
Netto-Kohlenhydrate 3.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.667 g 0%
Arginin 1.815 g 0%
Asparaginsäure 2.847 g 0%
Cystein 0.318 g 0%
Glutaminsäure 4.332 g 0%
Glycin 1.37 g 0%
Histidin 0.82 g 0%
Isoleucin 1.282 g 0%
Leucin 2.262 g 0%
Lysin 2.451 g 0%
Methionin 0.823 g 0%
Phenylalanin 1.12 g 0%
Prolin 1.025 g 0%
Serin 1.17 g 0%
Threonin 1.219 g 0%
Tryptophan 0.331 g 0%
Tyrosin 0.957 g 0%
Valin 1.444 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 125.16 mg 10%
Kupfer 0.69 mg 77%
Fluorid 0 mcg 0%
Eisen  2.48 mg 14%
Magnesium 79.15 mg 19%
Mangan 0.9 mg 39%
Phosphor 329.96 mg 26%
Kalium 756.72 mg 16%
Selen 50.66 mcg 92%
Natrium 515.11 mg 22%
Zink 1.88 mg 17%
andere
Nährstoff Menge  DV
Wasser 101.806 g 0%
Asche 5.048 g 0%