Your Recipe
Rise and Shine Green Smoothie Recipe
| Nährwertangaben | |
| Portionsgröße | 136 g | ml |
| Menge pro Portion |
99 414 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 5.8mg | 0% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 3.3g | 12% |
| Zucker 13g | |
| Protein 1.3g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 17mg | 1% |
| Eisen 0.4mg | 2% |
| Kalium 376mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.5 mcg | 1% |
| Thiamin [B1] | 0.036 mg | 3% |
| Riboflavin [B2] | 0.075 mg | 6% |
| Niacin [B3] | 0.655 mg | 4% |
| Pantothensäure [B5] | 0.288 mg | 6% |
| Vitamin B6 | 0.3 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 17.828 mcg | 0% |
| Vitamin C | 11.448 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.232 mg | 2% |
| Vitamin K | 13.107 mcg | 11% |
| Betain | 0.059 mg | 0% |
| Cholin | 14.481 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.8 g | 9% |
| Sugars | 12.8 g | 26% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 24.8 g | 0% |
| Netto-Kohlenhydrate | 12g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.041 g | 0% |
| Arginin | 0.047 g | 0% |
| Asparaginsäure | 0.166 g | 0% |
| Cystein | 0.009 g | 0% |
| Glutaminsäure | 0.151 g | 0% |
| Glycin | 0.042 g | 0% |
| Histidin | 0.06 g | 0% |
| Isoleucin | 0.037 g | 0% |
| Leucin | 0.071 g | 0% |
| Lysin | 0.055 g | 0% |
| Methionin | 0.009 g | 0% |
| Phenylalanin | 0.047 g | 0% |
| Prolin | 0.035 g | 0% |
| Serin | 0.043 g | 0% |
| Threonin | 0.032 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosin | 0.014 g | 0% |
| Valin | 0.056 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 17.45 mg | 1% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 2.95 mcg | 0% |
| Eisen | 0.41 mg | 2% |
| Magnesium | 29.85 mg | 7% |
| Mangan | 0.28 mg | 12% |
| Phosphor | 28.38 mg | 2% |
| Kalium | 375.8 mg | 8% |
| Selen | 0.79 mcg | 1% |
| Natrium | 5.83 mg | 0% |
| Zink | 0.2 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 108.823 g | 0% |
| Asche | 0.819 g | 0% |
